https://fastingspace.simplefasting.com/ 2026-07-17T15:00:09Z 1.0 https://fastingspace.simplefasting.com/episodes 2026-07-17T15:00:09Z 0.8 https://fastingspace.simplefasting.com/recommended 2026-07-17T15:00:09Z 0.8 https://fastingspace.simplefasting.com/simplefasting-com 2026-07-17T15:00:09Z 0.8 https://fastingspace.simplefasting.com/subscribe 2026-07-17T15:00:09Z 0.8 https://fastingspace.simplefasting.com/episodes/our-protocol-reversed-10-years-of-insulin-dependence 2026-07-17T15:00:09Z 0.9 https://fastingspace.simplefasting.com/episodes/your-biggest-fasting-obstacle-is-secretly-a-goldmine 2026-07-16T15:00:27Z 0.9 https://fastingspace.simplefasting.com/episodes/believing-you-can-lose-weight-is-step-one 2026-07-15T15:10:08Z 0.9 https://fastingspace.simplefasting.com/episodes/escape-to-fasting-island 2026-07-14T15:00:16Z 0.9 https://fastingspace.simplefasting.com/episodes/use-this-mental-shift-to-outsmart-hunger 2026-07-10T15:00:27Z 0.9 https://fastingspace.simplefasting.com/episodes/stepping-off-the-runaway-train 2026-07-09T15:00:17Z 0.9 https://fastingspace.simplefasting.com/episodes/the-transforming-fire-of-weight-loss-what-it-takes 2026-07-08T15:00:10Z 0.9 https://fastingspace.simplefasting.com/episodes/0-food-10-miles-3-000-ft-gain-what-fasting-can-do-to-your-energy 2026-07-07T15:00:20Z 0.9 https://fastingspace.simplefasting.com/episodes/a-legacy-of-health 2026-07-06T15:00:06Z 0.9 https://fastingspace.simplefasting.com/episodes/science-of-gerd-how-weight-loss-and-fasting-stop-acid-reflux 2026-07-03T15:00:14Z 0.9 https://fastingspace.simplefasting.com/episodes/core-health-principles 2026-06-29T15:00:23Z 0.9 https://fastingspace.simplefasting.com/episodes/fasting-cheat-code-how-to-use-exercise-to-shut-down-hunger 2026-06-25T15:00:06Z 0.9 https://fastingspace.simplefasting.com/episodes/summer-weight-loss-fasting-exercise 2026-06-24T14:00:07Z 0.9 https://fastingspace.simplefasting.com/episodes/fasting-on-the-frontlines 2026-06-23T15:00:13Z 0.9 https://fastingspace.simplefasting.com/episodes/story-of-the-century 2026-06-22T15:00:13Z 0.9 https://fastingspace.simplefasting.com/episodes/dont-let-your-stomach-run-your-life 2026-06-19T15:00:15Z 0.9 https://fastingspace.simplefasting.com/episodes/meditation-to-unlock-fasting 2026-06-18T14:00:06Z 0.9 https://fastingspace.simplefasting.com/episodes/human-weight-loss-in-the-age-of-ai 2026-06-17T15:00:07Z 0.9 https://fastingspace.simplefasting.com/episodes/summer-is-fasting-season-join-the-30-day-lean-in-challenge 2026-06-16T13:24:25Z 0.9 https://fastingspace.simplefasting.com/episodes/minimalist-medicine-less-is-often-more-for-health 2026-06-15T15:00:07Z 0.9 https://fastingspace.simplefasting.com/episodes/make-fasting-a-part-of-you 2026-06-10T15:00:33Z 0.9 https://fastingspace.simplefasting.com/episodes/fasting-without-anxiety-finding-peace-in-the-present-moment 2026-06-08T16:00:06Z 0.9 https://fastingspace.simplefasting.com/episodes/your-self-fulfilling-prophecy 2026-06-05T15:00:06Z 0.9 https://fastingspace.simplefasting.com/episodes/who-explains-autophagy-better-me-vs-my-goat 2026-06-04T15:00:18Z 0.9 https://fastingspace.simplefasting.com/episodes/level-up-your-life 2026-06-03T15:00:08Z 0.9 https://fastingspace.simplefasting.com/episodes/getting-back-on-track-with-fasting 2026-06-02T15:00:21Z 0.9 https://fastingspace.simplefasting.com/episodes/water-the-garden-with-your-tears 2026-06-01T15:00:15Z 0.9 https://fastingspace.simplefasting.com/episodes/self-love-is-the-ultimate-weight-loss-strategy 2026-05-29T15:00:06Z 0.9 https://fastingspace.simplefasting.com/episodes/a-doctors-perspective-on-stubborn-weight-loss-and-prediabetes 2026-05-28T15:00:11Z 0.9 https://fastingspace.simplefasting.com/episodes/fasting-when-everyone-around-you-is-eating 2026-05-27T15:00:06Z 0.9 https://fastingspace.simplefasting.com/episodes/the-secret-to-self-control 2026-05-26T15:00:12Z 0.9 https://fastingspace.simplefasting.com/episodes/honoring-freedom-with-health-a-memorial-day-fasting-reflection 2026-05-25T13:00:07Z 0.9 https://fastingspace.simplefasting.com/episodes/fasting-for-a-worthy-cause 2026-05-22T15:00:16Z 0.9 https://fastingspace.simplefasting.com/episodes/be-healthy-today 2026-05-21T14:00:12Z 0.9 https://fastingspace.simplefasting.com/episodes/the-treasure-within-finding-peace-through-fasting 2026-05-20T14:00:10Z 0.9 https://fastingspace.simplefasting.com/episodes/the-fasting-heart-turning-pain-into-progress 2026-05-19T14:00:08Z 0.9 https://fastingspace.simplefasting.com/episodes/tread-lightly-on-the-earth 2026-05-18T15:00:08Z 0.9 https://fastingspace.simplefasting.com/episodes/never-doubt-yourself 2026-05-15T15:00:11Z 0.9 https://fastingspace.simplefasting.com/episodes/healing-the-heart-of-your-hunger 2026-05-14T15:00:16Z 0.9 https://fastingspace.simplefasting.com/episodes/stop-hunger-cravings-find-contentment-sensation-meditation 2026-05-13T15:00:11Z 0.9 https://fastingspace.simplefasting.com/episodes/fasting-minimalism-the-art-of-internal-decluttering 2026-05-12T15:00:06Z 0.9 https://fastingspace.simplefasting.com/episodes/forgiveness-heal-the-emotional-body 2026-05-11T13:00:03Z 0.9 https://fastingspace.simplefasting.com/episodes/breaking-out-of-our-cages 2026-05-08T15:00:08Z 0.9 https://fastingspace.simplefasting.com/episodes/wounded 2026-05-07T14:00:06Z 0.9 https://fastingspace.simplefasting.com/episodes/stop-relying-on-willpower-do-this-instead 2026-05-06T13:00:17Z 0.9 https://fastingspace.simplefasting.com/episodes/where-to-look-for-happiness 2026-05-05T18:00:03Z 0.9 https://fastingspace.simplefasting.com/episodes/what-is-your-internal-guidance-system-saying 2026-05-04T15:00:23Z 0.9 https://fastingspace.simplefasting.com/episodes/the-sweet-incense-of-a-broken-soul 2026-05-01T15:00:32Z 0.9 https://fastingspace.simplefasting.com/episodes/mastering-the-past 2026-04-30T15:00:21Z 0.9 https://fastingspace.simplefasting.com/episodes/were-all-making-it-up-as-we-go-and-thats-ok 2026-04-28T14:00:10Z 0.9 https://fastingspace.simplefasting.com/episodes/take-back-your-power 2026-04-27T17:00:18Z 0.9 https://fastingspace.simplefasting.com/episodes/the-obstacle-to-weight-loss-is-the-way 2026-04-23T14:00:04Z 0.9 https://fastingspace.simplefasting.com/episodes/from-triggers-to-trampolines 2026-04-20T14:00:11Z 0.9 https://fastingspace.simplefasting.com/episodes/metabolic-psychology-the-missing-link-in-your-health-journey 2026-04-13T14:00:10Z 0.9 https://fastingspace.simplefasting.com/episodes/chasing-peace 2026-04-06T15:00:09Z 0.9 https://fastingspace.simplefasting.com/episodes/action-first-feelings-later-escape-the-mood-trap 2026-03-30T17:00:21Z 0.9 https://fastingspace.simplefasting.com/episodes/atomic-habits-for-weight-loss-scorecard-method 2026-03-26T15:00:11Z 0.9 https://fastingspace.simplefasting.com/episodes/make-good-habits-obvious 2026-03-23T15:00:08Z 0.9 https://fastingspace.simplefasting.com/episodes/confronting-the-emotions-we-try-to-avoid 2026-03-19T15:00:15Z 0.9 https://fastingspace.simplefasting.com/episodes/do-we-already-have-what-we-truly-seek 2026-03-16T14:00:05Z 0.9 https://fastingspace.simplefasting.com/episodes/swallowing-our-pride 2026-03-12T16:00:07Z 0.9 https://fastingspace.simplefasting.com/episodes/what-happens-when-we-judge-others 2026-03-09T15:00:13Z 0.9 https://fastingspace.simplefasting.com/episodes/do-you-want-to-lose-weight-naturally 2026-03-05T18:00:04Z 0.9 https://fastingspace.simplefasting.com/episodes/fasting-for-peace-and-healing 2026-03-02T17:00:17Z 0.9 https://fastingspace.simplefasting.com/episodes/think-of-habits-this-way 2026-03-02T15:00:17Z 0.9 https://fastingspace.simplefasting.com/episodes/overcoming-perfectionism 2026-02-26T15:00:20Z 0.9 https://fastingspace.simplefasting.com/episodes/your-ideal-health-space 2026-02-23T16:00:08Z 0.9 https://fastingspace.simplefasting.com/episodes/a-vision-of-a-fasting-based-health-system 2026-02-19T16:52:37Z 0.9 https://fastingspace.simplefasting.com/episodes/beyond-our-upper-limit 2026-02-18T15:00:21Z 0.9 https://fastingspace.simplefasting.com/episodes/empower-yourself 2026-02-16T16:00:09Z 0.9 https://fastingspace.simplefasting.com/episodes/we-are-what-we-routinely-do 2026-02-11T17:00:05Z 0.9 https://fastingspace.simplefasting.com/episodes/your-health-super-bowl 2026-02-09T16:32:11Z 0.9 https://fastingspace.simplefasting.com/episodes/transformation 2026-02-02T16:00:01Z 0.9 https://fastingspace.simplefasting.com/episodes/embrace-the-unknown 2026-01-26T16:00:07Z 0.9 https://fastingspace.simplefasting.com/episodes/weight-loss-dream 2026-01-23T17:00:22Z 0.9 https://fastingspace.simplefasting.com/episodes/what-do-you-believe-about-yourself 2026-01-21T16:00:10Z 0.9 https://fastingspace.simplefasting.com/episodes/mlk-jr-on-health-injustice 2026-01-20T16:38:11Z 0.9 https://fastingspace.simplefasting.com/episodes/what-sustainable-weight-loss-progress-is-really-like 2026-01-19T16:00:11Z 0.9 https://fastingspace.simplefasting.com/episodes/whats-holding-you-back 2026-01-12T15:00:09Z 0.9 https://fastingspace.simplefasting.com/episodes/eat-real-food-and-then-stop-new-food-pyramid 2026-01-09T13:00:06Z 0.9 https://fastingspace.simplefasting.com/episodes/weight-loss-supernova 2026-01-09T03:18:56Z 0.9 https://fastingspace.simplefasting.com/episodes/who-we-were-who-were-intentionally-becoming 2025-12-31T17:02:28Z 0.9 https://fastingspace.simplefasting.com/episodes/fasting-a-gift-you-give-yourself 2025-12-24T16:45:33Z 0.9 https://fastingspace.simplefasting.com/episodes/chicken-planet 2025-12-20T16:00:18Z 0.9 https://fastingspace.simplefasting.com/episodes/breaking-out-or-breaking-in-fasting-weight-loss-strategy-session 2025-12-19T15:00:06Z 0.9 https://fastingspace.simplefasting.com/episodes/everything-matters 2025-12-18T20:00:05Z 0.9 https://fastingspace.simplefasting.com/episodes/go-inside-for-weight-loss-wisdom 2025-12-17T20:00:04Z 0.9 https://fastingspace.simplefasting.com/episodes/squash-your-weight-loss-obstacles 2025-12-16T21:00:07Z 0.9 https://fastingspace.simplefasting.com/episodes/fasting-shifting-the-reference-point 2025-12-15T22:00:03Z 0.9 https://fastingspace.simplefasting.com/episodes/stop-seeking-approval-lose-weight-on-your-path 2025-12-11T16:00:24Z 0.9 https://fastingspace.simplefasting.com/episodes/let-go-of-anger-to-open-space-for-weight-loss-and-wellness 2025-12-10T20:00:06Z 0.9 https://fastingspace.simplefasting.com/episodes/your-path-not-theirs-avoid-comparison-for-weight-loss-success 2025-12-09T21:00:10Z 0.9 https://fastingspace.simplefasting.com/episodes/fasting-forgiveness-letting-go-of-the-weight 2025-12-08T20:00:11Z 0.9 https://fastingspace.simplefasting.com/episodes/the-illusion-of-understanding-and-the-humble-foundation-of-success 2025-12-05T19:00:34Z 0.9 https://fastingspace.simplefasting.com/episodes/let-go-of-regret-to-move-toward-weight-loss 2025-12-04T13:00:07Z 0.9 https://fastingspace.simplefasting.com/episodes/december-weight-loss-challenge-5-lb-by-2026 2025-12-02T12:00:13Z 0.9 https://fastingspace.simplefasting.com/episodes/open-to-weight-loss 2025-12-01T16:00:12Z 0.9 https://fastingspace.simplefasting.com/episodes/the-great-work-of-our-lives-maximizing-health 2025-11-26T16:00:10Z 0.9 https://fastingspace.simplefasting.com/episodes/fasting-wealth 2025-11-25T15:00:05Z 0.9 https://fastingspace.simplefasting.com/episodes/the-most-important-question-in-weight-loss 2025-11-24T16:00:07Z 0.9 https://fastingspace.simplefasting.com/episodes/lifting-ourselves-up-to-greater-weight-loss-success 2025-11-21T22:00:08Z 0.9 https://fastingspace.simplefasting.com/episodes/find-light-on-your-weight-loss-journey 2025-11-20T21:41:55Z 0.9 https://fastingspace.simplefasting.com/episodes/struggling-to-lose-weight-you-are-not-alone 2025-11-19T21:29:45Z 0.9 https://fastingspace.simplefasting.com/episodes/strengthening-our-mindset 2025-11-19T21:26:16Z 0.9 https://fastingspace.simplefasting.com/episodes/weight-loss-anchors 2025-11-19T21:35:03Z 0.9 https://fastingspace.simplefasting.com/episodes/perseverance 2025-11-19T21:17:42Z 0.9