Losing weight should't be expensive or complicated. The ideal process would reduce our stress while driving results. Dr. Z weaves together his perspective on physical and mental health and the powerful way that fasting can connect these two spheres of our lives. Let's move toward total wellness and a holistic vision of health and healing. Learn more at SimpleFasting.com
Latest Episodes
The Illusion of Understanding (And the Humble Foundation of Success)
Our brain can play tricks on us and leave us believing we know more than we think we do. But take heart! This humbling state of affairs can lead to breakthroughs that ...
Let Go of REGRET to Move Toward WEIGHT LOSS
It's easy to say "live with no regrets" but it's much harder to do in practice. Regrets are things that can hide out and weigh us down. We can hang on to them without ...
December Weight Loss Challenge | -5 LB By 2026!
31 days left in 2025 means 31 opportunities to lose weight. Let's dial in together and set ourselves up for a great start in 2026! Most people will just be staring ove...
Open to Weight Loss
Let's shift our weight loss mindset from struggling with it, to being open to it. Then we flow through it.In Health,-Phil Zimmermann, MDUnravel Type 2 Diabetes Natural...
The Great Work of Our Lives | Maximizing Health
Health is a project and a labor of love. Can our health creation, which is the lived experience of our life, become our greatest expression of who we are and what we v...