Losing weight should't be expensive or complicated. The ideal process would reduce our stress while driving results. Dr. Z weaves together his perspective on physical and mental health and the powerful way that fasting can connect these two spheres of our lives. Let's move toward total wellness and a holistic vision of health and healing. Learn more at SimpleFasting.com
Latest Episodes
Embrace The Unknown
One of the most difficult things about a weight loss path, or any new endeavor for that matter, is that it involves change. This leads us to a new place. The unknown. ...
Weight Loss Dream
Fasting is a powerful path toward weight loss and wellness. Let's thoughtfully recruit every wellness tool to support our path including the power of sleep and dreams....
What Do You Believe About Yourself?
We often make the decisions we do, and hence have the weight loss and health experience we are having, based on beliefs we have about ourself. About what kind of perso...
MLK Jr On Health Injustice
On this Martin Luther King Jr. Day let's take a moment to recognize the priority King placed on health. As we look at the landscape of metabolic health and weight loss...
What Sustainable Weight Loss Progress is REALLY LIKE!
We have an idea of easy weight loss fed to us from social feeds and and advertisements. The reality of even the most successful health programs is both slower and more...