Losing weight should't be expensive or complicated. The ideal process would reduce our stress while driving results. Dr. Z weaves together his perspective on physical and mental health and the powerful way that fasting can connect these two spheres of our lives. Let's move toward total wellness and a holistic vision of health and healing. Learn more at SimpleFasting.com
Latest Episodes
Confronting the Emotions We Try to Avoid
My top goal for those on a weight loss path is to find an emotional space of peace and contentment that allows you to flow toward your goal without struggle. To accomp...
Do we already have what we truly seek?
Have you ever heard the story of the Mexican fisherman? I will share this tale and give my thoughts on what it means for our health journey and living with purpose. In...
Swallowing Our Pride
Here is a humble yet grounded approach to eating something we don't really need... or maybe even want. We can swallow our pride instead and embrace the openness, heali...
What Happens When We Judge Others
Judging others can unknowingly create a self-limiting cycle. If we are trying to lose weight and move toward health we are moving toward freedom and away from limits. ...
Do You Want to Lose Weight NATURALLY?
There are all kinds of ways to force weight loss, but there are only a few ways to do it naturally and gracefully. Fasting space is one of the most powerful, and the w...