Losing weight should't be expensive or complicated. The ideal process would reduce our stress while driving results. Dr. Z weaves together his perspective on physical and mental health and the powerful way that fasting can connect these two spheres of our lives. Let's move toward total wellness and a holistic vision of health and healing. Learn more at SimpleFasting.com
Latest Episodes
Our Protocol Reversed 10 Years of Insulin Dependence
Can you reverse a decade of insulin dependence using the power of fasting? This research says yes. In this livestream, I share the inspiring results of a clinical stud...
Your Biggest Fasting Obstacle is Secretly a Goldmine
There can be many obstacles to a weight loss process. Today we are diving in on how these obstacles, while daunting, can become our most powerful stepping stones, be t...
Believing you can lose weight is step one...
Believing you can hit your goal weight is essential. But optimism without appropriate action is just a wish. In this live stream, we are breaking down how to bridge th...
Escape to Fasting Island
Escape the constant noise of the snacking mainland and step onto "Fasting Island."An island has its own rhythm—a protected, peaceful space where you are officially on ...
Use This Mental Shift to Outsmart Hunger
In this session I am going to share a simple quote. A centering observation about the choices we all make. And we are going to lean in to our weight loss mindset. Also...