Losing weight should't be expensive or complicated. The ideal process would reduce our stress while driving results. Dr. Z weaves together his perspective on physical and mental health and the powerful way that fasting can connect these two spheres of our lives. Let's move toward total wellness and a holistic vision of health and healing. Learn more at SimpleFasting.com
Latest Episodes
Plateaus Are Platforms (Not Stuck. SUPPORTED)
There are very few things more frustrating on a weight loss path than a plateau. Therefore the multibillion dollar industry that wants to sell the next thing pretends ...
Focus All Your Energy On This (Solving Problems)
One step at a time, walking the path, until the problem is solved. Steady, gracious determination. Let's take one step today. I really love the flow through this sess...
Trees Take Time to Grow
I have a special place in my heart for trees. I feel like every time I take the time to sit by a tree I have some sort of grounded thought. Yesterday I was watching th...
Fast - And Be At Peace in the World
It can be that simple. Sincerely, -Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally: https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me ...
The Reckoning
Hello friends, This is a simple session with a very deep reflection on human life in general, and our human life in particular. I hope it can be a thought provoking se...