Losing weight should't be expensive or complicated. The ideal process would reduce our stress while driving results. Dr. Z weaves together his perspective on physical and mental health and the powerful way that fasting can connect these two spheres of our lives. Let's move toward total wellness and a holistic vision of health and healing. Learn more at SimpleFasting.com
Latest Episodes
Create Space For Change
Space and time. Gifts to give yourself on your journey in life and health. I'm going to step away from the live sessions for an unspecified amount of time. Going to de...
Fasting-Induced Overeating
Fasting is a powerful weight loss strategy. But some people can have an experience that pushes them out of a centered and emotionally grounded place and into a zone of...
Space Between the Scales
On a weight loss journey we may find ourselves battling a scale. But there is a more insidious battle to be one. Resolving the state between scales! Tune in live to le...
Learning to Trust Yourself
A weight loss process can be a journey of learning to trust ourselves. Trusting ourselves can often be a process of finding peace with and within ourselves. Sincerely,...
Why I Stopped Prescribing GLP-1 for Weight Loss
Tune in as I share my experience prescribing thousands of GLP-1 scripts for hundreds of patients for over a decade. I will share big picture reflections on weight loss...