Losing weight should't be expensive or complicated. The ideal process would reduce our stress while driving results. Dr. Z weaves together his perspective on physical and mental health and the powerful way that fasting can connect these two spheres of our lives. Let's move toward total wellness and a holistic vision of health and healing. Learn more at SimpleFasting.com
Latest Episodes
Metabolic Psychology: The Missing Link in Your Health Journey
In this interview, I sit down with Michelle Pitot, a Licensed Clinical Social Worker and psychotherapist, to discuss the emerging field of Metabolic Psychology. If you...
Chasing Peace
Peace must be gardened. In the mind and in the body. For weight loss and wellness. Let's get to work!In Health,-Phil Zimmermann, MDUnravel Type 2 Diabetes Naturally:ht...
Action First, Feelings Later (Escape the "Mood Trap")
We often think we need the perfect motivation to take action in health. It's often the other way around. Feelings can be fleeting. It is often when we take action with...
Atomic Habits for Weight Loss: "Scorecard Method"
Let's take this general "habit hack" from Atomic Habits and dial it in for our fasting weight loss process. A scorecard that can bring awareness and purpose to our rou...
Make Good Habits Obvious
So many times the choices we make, and their significance, gets buried in the midst of the routine of life. If we want to make progress moving forward we need a proces...