All Episodes
Displaying 1–20 of 151 in total
Plateaus Are Platforms (Not Stuck. SUPPORTED)
There are very few things more frustrating on a weight loss path than a plateau. Therefore the multibillion dollar industry that wants to sell the next thing pretends ...
Focus All Your Energy On This (Solving Problems)
One step at a time, walking the path, until the problem is solved. Steady, gracious determination. Let's take one step today. I really love the flow through this sess...
Trees Take Time to Grow
I have a special place in my heart for trees. I feel like every time I take the time to sit by a tree I have some sort of grounded thought. Yesterday I was watching th...
Fast - And Be At Peace in the World
It can be that simple. Sincerely, -Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally: https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me ...
The Reckoning
Hello friends, This is a simple session with a very deep reflection on human life in general, and our human life in particular. I hope it can be a thought provoking se...
The Changing World Order | Finding health in unsettling times
I recently read a history/economics book "The Changing World Order" by Ray Dalio. This session will take a few points I gleaned that seem relevant to our discussion of...
The 250 Mile View of Health on Earth
Taking some inspiration from Ron Garan and his book "Floating in Darkness." Here is a little video of him speaking about it. https://www.youtube.com/watch?v=ip8dZDS...
Plans Fix Problems
To move forward in life and health we need a functional plan. This can help eliminate anxiety and live more presently. Let's chat planning! Sincerely, -Phil Zimmermann...
Fasting Strikes a Chord
Let's get into a great groove to start the week! Sincerely, -Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally: https://www.drzmethod.com Fasting Space is recorded...
The Blue Hour of Weight Loss
Let the blue light of the early moon bless you with comfort and rest on your health journey. Come live and let's connect. Sincerely, -Phil Zimmermann, MD Unravel Type ...
Recognize Your Strength
A little stoic philosophy to support your health journey. I'm going to share a powerful quote from Marcus Aurelius and some further reflections on how our perceptions ...
Fasting Inside the Box
We often thing of rules and constraints as limiting. And we don't like limits! But sometimes limits are the greatest ally in making progress. Think of bumper bowling, ...
Who finds fasting content confusing?
Come grab a coffee or tea and hang out in fasting space. In this session I chat about so many videos on youtube that are contradictory within themselves or between oth...
The Golden Hour of Weight Loss
Let the golden rays of the autumn sun bless you with energy and encouragement on your health journey. Come live and let's connect! Sincerely, -Phil Zimmermann, MD Unra...
Nothing is Profound
If you are a cynic, you read the title as a melancholy reflection on a burnt-out culture. But dial in with me live and I'll read the life in it. "NOTHING" ... is PROFO...
They Say Fasting is Too Stressful
There is a school of thought that says a fasting weight loss path is too stressful. Why would anyone ever do it? People cite scientific studies that show cortisol impa...
Find Your Own Peace
Why is it so hard for people to find peace these days. Shouldn't a path toward better health be a path of finding peace and contentment? Let's move toward it together....
Mitochondria, Fasting and Energy for Life
Are you interested in having more energy? Feeling a sense of vitality? Powering up progress on a path toward weight loss and better health? If so, do join me for this ...
Where Do Cravings Come From?
Cravings can hit and it can feel like they come out of nowhere. But they arise from specific places and we are going to dive into them today so that we can unpack, ref...
See the Opportunity in the Obstacle
Wouldn't it be nice if every day was sunny and the breeze was at our back? For better or worse our health path is often filled with "rainy days" just when we think the...