All Episodes
Displaying 1 - 20 of 122 in total
Create Space For Change
Space and time. Gifts to give yourself on your journey in life and health. I'm going to step away from the live sessions for an unspecified amount of time. Going to de...
Fasting-Induced Overeating
Fasting is a powerful weight loss strategy. But some people can have an experience that pushes them out of a centered and emotionally grounded place and into a zone of...
Space Between the Scales
On a weight loss journey we may find ourselves battling a scale. But there is a more insidious battle to be one. Resolving the state between scales! Tune in live to le...
Learning to Trust Yourself
A weight loss process can be a journey of learning to trust ourselves. Trusting ourselves can often be a process of finding peace with and within ourselves. Sincerely,...
Why I Stopped Prescribing GLP-1 for Weight Loss
Tune in as I share my experience prescribing thousands of GLP-1 scripts for hundreds of patients for over a decade. I will share big picture reflections on weight loss...
Feed What Really Matters
Are you feeding your deepest and truest self? Sincerely, -Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally: https://www.drzmethod.com Fasting Space is recorded Li...
Rushing Through Life | Rushing Through Meals
Society is shouting "Do more! and faster!" This can feel like the path to weight loss and health. More exercise, more special foods, more cooking, more seminars and vi...
The Lotus Flower
Let's dig deep on this quote: "The Lotus Flower blooms most beautifully from the deepest and thickest mud." Sincerely, -Phil Zimmermann, MD Unravel Type 2 Diabetes Nat...
Let's Take One Step Forward
I love trying to drill down to the core of an issue and solve a root level of a problem. As we are continuing our conversation about moving forward in health, and even...
Starting Over Isn't Easy
Have you ever had to start over in life or health? Perhaps intentionally or perhaps due to circumstances forced on you by life? I am at a bit of a "starting over" poin...
Mortality and the Wisdom of Fasting
The reality is that we are all mortal. We often don't like to acknowledge or think about this. But a healthy appreciation of death can provide context for life and fl...
Finding Inspiration
On any path in life momentum can wane, passions can fade and we can find ourselves searching for inspiration to help us move forward. We might not actually have to loo...
The Global Shift to Eliminate Insulin Resistance
Modern medicine has long claimed that severe insulin resistance is a progressive, permanent process. But new international data is proving otherwise. In this livestrea...
What Does YOUR Main Character Do Now?
If your life were a movie starring you, what would the hero do now? Let's say we know how it ends. The hero accomplishes their health goal, finds inner peace and conte...
On A Diet
Join me live in this live session as we look at a fascinating poem "On A Diet" by William Matthews. Let's get some out-of-the-box inspiration and perspective for this ...
Your Health is REALLY Important
Here is a calm space to center your thinking and move forward in health. It REALLY MATTERS! Sincerely, -Phil Zimmermann, MD Want a free "Simple Fasting" mug to help di...
Our Protocol Reversed 10 Years of Insulin Dependence
Can you reverse a decade of insulin dependence using the power of fasting? This research says yes. In this livestream, I share the inspiring results of a clinical stud...
Your Biggest Fasting Obstacle is Secretly a Goldmine
There can be many obstacles to a weight loss process. Today we are diving in on how these obstacles, while daunting, can become our most powerful stepping stones, be t...
Believing you can lose weight is step one...
Believing you can hit your goal weight is essential. But optimism without appropriate action is just a wish. In this live stream, we are breaking down how to bridge th...
Escape to Fasting Island
Escape the constant noise of the snacking mainland and step onto "Fasting Island." An island has its own rhythm—a protected, peaceful space where you are officially on...