All Episodes
Displaying 1 - 13 of 13 in total
The Illusion of Understanding (And the Humble Foundation of Success)
Our brain can play tricks on us and leave us believing we know more than we think we do. But take heart! This humbling state of affairs can lead to breakthroughs that ...
Let Go of REGRET to Move Toward WEIGHT LOSS
It's easy to say "live with no regrets" but it's much harder to do in practice. Regrets are things that can hide out and weigh us down. We can hang on to them without ...
December Weight Loss Challenge | -5 LB By 2026!
31 days left in 2025 means 31 opportunities to lose weight. Let's dial in together and set ourselves up for a great start in 2026! Most people will just be staring ove...
Open to Weight Loss
Let's shift our weight loss mindset from struggling with it, to being open to it. Then we flow through it.In Health,-Phil Zimmermann, MDUnravel Type 2 Diabetes Natural...
The Great Work of Our Lives | Maximizing Health
Health is a project and a labor of love. Can our health creation, which is the lived experience of our life, become our greatest expression of who we are and what we v...
Fasting Wealth
Health is wealth. It's an investment that compounds over time. Only in its absence to we recognize how often we take it for granted. In this thanksgiving week let's fi...
The Most Important Question in Weight Loss
If you ask most people what the most important question in weight loss is they will often say "How many calories?" But we are going in a completely different direction...
Lifting Ourselves Up To Greater Weight Loss Success
Ever been especially hard on yourself about a weight loss goal and found that you did temporarily improve your "performance?" A very common mindset but unlikely to lea...
Find Light on Your Weight Loss Journey
Weight loss is a process of becoming physically lighter. Let's turn toward the light! We can become emotionally lighter as well and these two processes can support eac...
Struggling to Lose Weight? You Are Not Alone!
The struggle to lose weight is real. There are a lot of people and a lot of money selling the idea that losing weight is easy. That has not been my general experience....
Strengthening Our Mindset
As we step toward 2026, we continue our journey toward strength and resilience as we focus on the weight loss path. In Health,-Phil Zimmermann, MDUnravel Type 2 Diabet...
Weight Loss Anchors
Someone once described fasting to me as their anchor in the waves of the modern food, marketing and diet landscape. I really love that. We will call that anchor number...
Perseverance
"As water carves through stone, those who persevere will win." -Taro GoldJoin me in this session as we gain insight from this simple yet profound observation and buil...