Fasting Space

It is time, I say.

To break out of the cage.

Do you feel stuck ever?

Do you feel trapped in a cycle of any kind?

I say fasting is the type of space that can help you

gently and powerfully over time, break out.

And that is where I would like to lean in with you today.

If you feel stuck in a space,
if you've been stuck in a space, feel free to share.

What is that been like?

What was that space?

Do you have a way that you found helpful?

Was it a fasting space? Was it something else? Fasting space?

This program.

I want to be a space where we collect every good

and beautiful process of health that can help us move forward.

Fasting space in the body.

Space where we're opening up a powerful metabolic space.

People do that for many different reason.

The most obvious are the first one that comes

to most people say, this is a space where we can lose weight,

and this is a big focus that I have
when we open up fasting space in the body.

Save the body doesn't stop running, thank goodness.

Body has energy resources in a fasting space in the body
allows us to tap into that.

That's like step one on fasting.

Heart is beating, right?

Lungs are moving.

Brain is always working.

That requires energy all the time.

And we've spent sessions.

We can do more of it. Dive in.

What's happening in the metabolism?

Is it the case, as it is, that it can slow down and speed up?

Is dynamic something that is so misunderstood?

I would say in our modern moment, some people told,

oh, you are just genetically defective.

You have a slow metabolism, like it can never change.

Oh man.

But we can impact it.

Fasting can impact it in multiple ways.

So many different metabolic reasons
someone might practice fasting.

Easiest to do.

Honestly, easiest to do if you get some extra weight.

It's like you got open space.

You have energy to work with.

This is what I want people to see.

Asking empowering process energy

that we can use for some purpose like breaking out.

Okay, if you want to burn up blood sugar, lower blood pressure,

improve the metabolic system, what happens?

Fasting I call maintenance mode for the body
to run maintenance mode for a while.

You know, just take care of some things.

Fasting, also called healing space
because it's the space where the body can stop doing

so many of the other tasks that we're doing
and just have some time to take care of itself.

That's why so many things in the body can be improved

when we open up a fasting space,
but then it goes beyond that fasting.

Sitting at the intersection, body and mind,

I try to get my mind around body, mind, spirit.

It's even be honest is hard for me to say.

What? What is it?

Who is it? What? How does that work?

I don't know, but if you look around the world

and you ask people, do you fast and why?

The number one reason you will get is for spiritual reasons,
connecting to something bigger than ourselves.

This is. This is undoubtedly what you'll find.

It's very interesting to me. I'm here. I'm a doctor.

I'm sitting here in America, and we are in America.

I would say, especially in medicine,
primarily a materialist place.

Now we believe in atoms and molecules, and that's about it.

And that is what leads us so often into our
pharmaceutical paradigm, because that's what medicine is to us.

We open up a broader perspective.

We say medicine and life and health is bigger.

We widen our perspective.

We see people finding benefit from this practice

beyond just the immediate medical effect.

This especially as clear to me in the emotional space.

When we open up a fasting space,
we're getting into a space of the mind,

a space of the emotions that are stored in the body.

And just like we can release energy out of that space,
we get into an emotional space.

The first space.

Tell me if this is something you encounter

that clearly is a hunger space.

Hunger is something that
it's like public enemy number one in America.

Like we got to extinguish hunger and there's 1001

companies that want to sell you a special product to do it.

But hunger.

I got the Hunger series on the channel.

Check that out if you haven't seen it.

Reframe hunger and realize that in the big picture,

hunger is a pretty neutral space
and I think we can be intimidated by it.

We can be conditioned
and told that something damaging is happening to the body.

It can feel very unpleasant.

It absolutely can. And.

Many things in our discussions
that I'm sharing you the two perspectives on it.

I don't want anyone suffering under any circumstance.

And people, especially if anyone

is struggling with severe poverty,
who doesn't actually have access to food,

who is dealing with true hunger out of a place of significant,

lacking okay, significant compassion for that.

And that's not fasting, okay.

Fasting a voluntary place from a place of privilege
where you have enough to eat

and we can voluntarily decide not to,
and we choose to lean into it.

Choose to experience it,
to recognize that some amount of adversity,

the human system is built for it and actually thrives on it.

And this is what we want.

We want thriving in our body and total being.

This is how we start breaking out of the cage

can be a cage of many different types, and if you have felt like

you're in a cage, stuck in a cycle trying to lose weight,
okay, let's break out of it.

And equally important to me,
if you felt stuck in a cage, mentally stuck in a rut in life,

fasting as we're looking into that space, a powerful practice

to build strength in the mind as well as the body.

These things are connected.

We can talk about them separately, but it's the same thing.

We're on a strong body. We want a strong mind.

We want a strong spirit now, a strong human spirit

that is propelling us forward in the life
that we want to be living.

Listen to what Briana Waste has to say about this.

The mountain is you and it is me.

It is our collective struggle.

She says.

At our most instinctive physiological level,

change translates into something

dangerous, potentially life threatening.

No wonder we build our own cages and stay in them,

even though there is no lock on the door.

How does that sit with you today?

I was reading this yesterday as I was thinking about

how to move us forward, and that just hit me.

The just building our own cage.

Have you ever felt like you've done that?

Do you think you've done that?

I was reflecting on that myself,

and that's another one
where it kind of it can kind of hurt, right?

Say, have I built my own cage?

Am I choosing to stay in it?

Sometimes it can feel that way and sometimes not.

And maybe there are two times for it,
you know, maybe there are.

Are there cages that we've been put in mentally?

Is that society and culture
in the way that we have been brought up?

But I especially want to help us think about and decide,
are there times in spaces

where we have done it to ourselves through our decisions,
and you can see it, what they're saying change.

Is this what we're looking for, right?

Say I want to go on a weight loss journey.

I want to have a path toward better health.

I have to change to do it right. Something has to change.

Whether we're changing our diet,
we're changing our exercise patterns.

We're changing our thinking, changing
when and how we are eating.

We're saying yesterday, take things on the simplest level,

but we don't have to dive so deep if we aren't ready to do it.

And just from my little place, my perch in the cage,
I'm not quite ready to break out.

But can I get ready?

I like to use the analogy.

Walking along the river, we don't have to dive right in.

You just dip our toe in the water or gaze upon it for a while.

Look at the river. All right.

Building up our energy.

This is a big paradox. I'd love us to dive into that.

Fasting is a type of practice
that can build up a type of energy.

When we open up fasting space in the body,
maybe we're just leaning into it.

We're starting with a few minutes a day
just to start dipping the toe in having the concept.

Or maybe we've been working on it
a while and we're opening up some more hours, okay.

And we're opening up that space
that is building a strength in the body,

a strength in a training of the body to use the energy
that's there.

And so from one perspective,
you say we're releasing energy, this physical energy

that's been stored in the chemical bonds of fat cells okay.

We're breaking that open and releasing energy.

But at the same time breathing in nature is a cycle.

We're bringing in other kind of energy or no,

this is not the type of energy
that we're going to define in a scientific process.

Emotional energy.

Have you felt that or is like the energy
is coming out of the body, but your total energy is increasing?

You're just charging up by leaning into a fasting practice,

dialing in the amount that is just bringing joy into the body,

that is bringing lightness and positivity,
that is increasing the total energy.

Right?

I think when you're feeling that what's really happening,
we are saying at the beginning, right, metabolism is dynamic.

If you've been stuck in a rut,
fasting can kind of take the brakes off of that.

You open up that space. I want you to feel that.

Building up the energy. I like the idea charging up.

You know, we're going to try to break out of some sort of cage.

Don't we got to charge up.

I mean, that is it's going to be an event, right?

Take some energy.

Like I've got the little nebula that we're floating through.

I did that session somewhere back there, weight loss supernova,
which I loved the thought.

Boom.

You know, explosion explode out of the cage.

Fasting is the type of process that you can grow with
and lean into.

And I like the analogy turning a dial
because a dial can be turned very slowly.

I suppose a dial can also be cranked
up, you know, if the time is right for it,

but a dial the meter threshold

where it crosses over the phase change,
where the water just heats

up, the last degree starts to boil, right.

And then it's a gas as breaking out of the pot. Right.

We did the analogy of the melting ice.

2930 31 like we don't see

anything much different happening in the room
as it's heating up.

But then at 32 and then the phase change
and the transformation happens,

how about the next level up?

Water's boiling is like getting warmer, warmer, warmer.

And then all of a sudden
one more degree, 212 and boom is out of the pot.

That's escaping the cage.

That's the transformation.

They, they don't, you know, change.

To me, I say transformation is something we really seek.

That's why I got in Peru.

I got little butterfly necklace butterflies. So beautiful.

Goes through a phase change right in the cocoon.

It's like it's. That's a little cage that it built for itself.

So we can take cage and we can say, oh, this is negative, right?

Think of what we were talking about yesterday.

Bless the experience that broke you.

Because the world needs you open. Right.

Think of the caterpillar
as like broken in the cocoon that it built for itself.

So how we say can we bless the experience?

If we have had an experience, what we felt felt stuck.

So I feel like I'm in a box or a cage, right?

Is that actually like a cocoon? Right.

And look what happens.

That butterfly just bursts out of it.

You say, how do I do that?

What is the process or the cycle?

Help me do it.

Okay,
maybe it's just the simple steps to start the fasting process.

I normally eat six times a day. I'm going to go to five.

Simple step.

Take out a snack, maybe say take out the last one.

Open up that space before bedtime.

That's the most powerful one.

It just marching that process down.

I was eating 6 to 5 and then four and then three.

That's like a core practice.

Eating three meals a day better than six.

If we're trying to create a negative energy balance, right.

We're trying to create flow, energy flow out of the body, energy

coming into the body, energy flowing out of the body,
always in a cycle.

Many times you say, okay, a problem has developed.

We can say weight is a problem,
it's just a state in the body, okay?

But we say we want it to come back into balance.

We want more energy flowing out of the body
than flowing in for a while.

I'll bring it into balance.

Very hard to create a cycle like that.

If we're if the energy is always flowing in, very hard
to create a negative balance.

If you see what I'm saying, six times a day energy is coming in.

They really balancing the energy coming out pretty good, I say.

But okay, now only three times.

What if that worked?

Would you say I'm not fasting?

But I cut out snacking and everything's working for me.

I say beautiful, you know, we're not getting
we're not nobody handing out any medals

for doing any great amount of fasting.

We're just trying to find a process that works for people
so that you can have the effect that you want.

I'll tell you the most powerful step 3 to 2.

That's where things really start to change.

In my experience, in many people's experience, you move 3 to 2.

Powerful change. And then we just got two steps left.

You know, in the whole spectrum of fasting,

like we can dial all the way in.

This is what people would say.

People you go online, people say, oh, fasting is 1608
or fasting is home and or fasting is, you know,

just to fast for a day or head into advanced

fasting practices, fasting for multiple days.

To me, simple fasting.

What I try to talk about,
it's like it's actually a whole spectrum

we can dial in right to the spot.

That feels good. Never passed it.

You know, recognizing that line
where it's like, oh, we can challenge ourselves.

We can realize that pushing through some amount of discomfort
actually is a human challenge

that can bring us into a really powerful place,
but always finding that line always.

So the mental health is better.

You do something challenging. Isn't the mental health better?

Like if you're exercising in something
and you're trying to lift a heavy weight

or you're trying to do something, say it's difficult,
but don't you also feel good?

See, like you give energy into a situation

and then also the energy is coming back.

That's the type of reciprocity that you want in a fasting space.

Giving the energy and receiving it back.

That's fasting as openness.

It's not fasting as a restriction in any process

of bringing joy and energy and newest space.

Find that line. Here's a powerful step 2 to 1.

All right. Look at the space we're operating with.

We dialed six, five four, three, two.

Are we getting what we want? Where is it?

Maybe you've practiced that for some amount of time to
and you say it's just not quite.

You know, it's okay.

I can do it, but I'm not quite getting to the place.

Look, 2 to 1. Now we're cranking up real power.

Eat a delicious, healthy, satisfying meal

and flow through that to a meal the next day.

This incredible.

So many people do something like that is realize, you know.

That's why in the future I love
we have people coming in a big community.

As many people here that come through on the sessions
do something like that.

I have for seasons in my life spent months doing that
and in my experience,

mixed with tons of exercise, I lost, you know,
I lost all the weight I wanted to lose doing that.

I do it from time to time now.

My personal practice I did lots of fasting about ten years ago,

when I had gained a lot of weight during my residency training,

and and I didn't know how to get rid of it.

And I discovered fasting
and I started practicing it at each level.

Each time I turned that dial to challenge,
you know, to challenge, and then you get used to it.

Body strengthens, mind strengthens.

So I'm gonna
I feel a little ready to dial in on some more power on this,

understand it built out the process

and now I'm at a point I'm feeling strong, feeling lean.

I'm in a good space now.

I dial it back, I do
I do less fasting now than probably any point

in the last ten years because like,
I do not want to lose any weight now.

I do it for other reasons.

Just because it feels good. I do it as a cleansing process.

I do it because I'm impressed by the data
and the potential of helping

to minimize the chance
of developing neurologic diseases and cancer.

And I don't want diabetes
like anybody else is a little maintenance mode a lot of times.

Some some days I do three meals, some days two.

I kind of will alternate on some of that.

And then every month I do some O'Malley.

I do a fasting day because it feels joyful

and cleansing and positive,
like I want everybody to get to that sort of space.

I've lost all the weight I ever want,
and now we can just lean into this to the extent

that joy is present in it,
and that health is overflowing and flourishing from it.

That's a journey for me.

It's been a hour flying out past a decade on it.

No lock on the door on a cage. I love that.

I thought this session section was kind of related
and I wanted to share this with you.

Also, the cultural obsession with chasing happiness.

Remember we did the session the other month

chasing piece Different Mindset.

But here a chase and happiness, especially temporary

happiness,
shielding ourselves from anything, triggering the idea

that any challenge we face is a mistake of fate

can actually make us mentally weak.

Challenge makes us strong. This thing.

So fasting when voluntarily chosen

to abstain from food to break out of any cycle

and is showing us the pattern

out of break out and the other cycle, right?

We're stuck in one thing. Let's break out of something else.

If we are stuck in a one rut, fasting,

showing us the pattern we can change, here's here's
something I loved the analogy.

I think it was gen in the fall
said, you know, it was like we're having trouble in one area.

They'll rearrange the furniture in the house
to create a new pattern, break out of any cycle.

I love that. It's like, oh, things are new.

Things can change.

Change in any area,

giving us the opportunity to be new somewhere else.

Fasting can be part of that.

Say what is? We're stuck in some area.

Maybe it's at work, maybe it's with a relationship.

Okay, maybe it's whatever it is, right?

The fasting space.

You know, so often we say there's things that we can control,
things we can't many times we.

We hear the advice, how do you do it?

Focus on the things that we can control.

Maybe we're bringing it down to a very fundamental level.

Hey, right now my life feels out of control.

But you know what I can control?

I can control how many times I'm eating in a day.

Here's something powerful
we can change when we realize the potential of it.

Oh, fasting has real power.

Is so simple, so overlooked.

But hey, I can lean into this.

Here's a challenge I can control right here.

Open up some fasting space.

Give my body a gift.

Feel the mental energy, Marie says.

Fasting, bringing more mental energy?

Absolutely.

Maybe that's the gift,
the spark that you need to make change somewhere else.

I made a change here. I opened up some fasting space.

Now we got some more mental energy
to tackle the other challenge, right?

This is using fasting as a tool to break out

in any direction we need because it is connected.

Physical body, physical mind, mental mind.

However that works,
we are using these practices together to push forward.

They say here, shielding the mind from any adversity

makes us more vulnerable to anxiety, panic and chaos.

Never any adversity leads to fragility.

Do you see that?

I like the phrase iron sharpens iron. Right.

This is this is used a lot.

You know, if people are having debate,

someone saying, don't shy away from having a hard conversation.

Iron sharpens iron. People have a disagreement.

Let's like Steel Man each argument and really hash it out.

Right.

But that sort of mindset.

Right. That the adversity is sharpening the sword. The.

All of the wellness practices,
difficult in their own regard, is difficult,

especially in this day
and age to find healthy food and put it into our body.

But that adversity, going through it, doing it,
brings strength and health to the body.

It's difficult to practice fasting,
especially in a culture that glorifies continuous consumption.

All right.

But to lean into the adversity
and to do it bring strength and health

to the metabolism, body
and mind, it's difficult to practice meditation.

That may be the most difficult of all.

To actually bring stillness and quiet to the mind.

Say there is adversity.

To do that you face a big challenge to do that.

Just like opening up a fasting space.

How healthy for the body bring strength, power to it.

Opening up a meditation space in the mind is the same pattern.

We're going to voluntarily
say no to something that might feel good in the short term.

You see, I would like to eat something now,
but I'm going to accept this adversity

to give my body the ability to clean out the system.

How about cleaning out the mind?
I'm going to put the phone down.

I'm going to shut off the notifications and the distractions,

maybe even the lights in the sound.

The body's going to feel a little withdrawal
if you're not used to that.

I've been
I've been very intentionally working on a meditation practice

for multiple years
now, you know, I mean, it's better than it was.

But, you know, sometimes it can still be a challenge.

Like,
I get a little like, oh, man, gotta move, got to do anything.

But then it's giving you the opportunity
to practice the beautiful practices like the breathing.

Right?

Just connecting us deeply, grounding us in the body.

I find in a meditation space,

you can start to realize on a more profound level
that the body and the mind are the same.

When the mind is anxious in that space
and there's nothing for it to hang on to

that we're used to
so so that we can be okay sitting with our own self.

See, what am I supposed to do here?

You can just feel like mentally.

Like naked. Like where is something to hang on to?

Here, take a deep breath
and you can feel like, oh, like, focus on the breath.

This is actually big meditation practices.

Like one of the big meditations that I will use
is to just find the one point in the cycle.

Okay, breath is coming in. A breath is going out.

Find one point in the cycle.

The point I take, right? There's a point.

If you're seeing the breath as a loop, there's a point

where you fully breathe in,
but you haven't started breathing out yet.

It's like we jumped on the trampoline
and then we're coming back down

right at that highest point is this interesting space.

Like, it's like we're jumping on the trampoline and for a moment

where weightless, for a moment, we're out of gravity.

For a moment we're flying this to me,
that's like the most peaceful space.

And I will get in a loop, or I'll just observe the breathing.

Like the breathing just happens, right?

Breathing can feel like,
oh, we have to do it and we can control it.

And, and I have shared on the channel a lot that our

I like box breathing,
which is a very, you know, controlled intentional breathing.

Maybe we're doing 4 in 4 hold or out or hold.

That's very controlled.

And then doing the counting can help break cycles in the mind
okay.

So that's a type of breathing.

A breathing meditation
like I'm describing now is totally different.

It's just observing the breath.

It's not trying to breathe in any specific calming way.

It's just observing the loop
and finding that point where we breathe in.

You could pick the bottom point you can pick anywhere else.

But to me,
I wait till we get to that weightless, floating place,

and then I just observe that point and I see, oh,
there it is again.

And there it is again.

And I find when I'm feeling very anxious

and I'm having trouble in a meditation space
and you realize the breath is happening,

time is carrying on, is getting you into the body,
and you realize, oh, body in the mind is the same.

When the body is working, then the mind is becoming calm.

That sort of practice,
that sort of space, is actually very powerful.

It's very simple. See? Well, how powerful can that be?

But when you realize that sort of practice

has the ability to calm an anxious mind
so that we can actually sit in a space

where we can process things
just like the fasting space is allowing us to process energy

in the body, burn through dysfunctional proteins,
recycle them into something new.

Same process can happen in the mind.

Dysfunctional thoughts burn them up,

refashion them into something new.

I love that quote from yesterday.

Say bless the thing that broke you, right?

Very advanced.

You know, I say thought aspirational in many cases.

How do you do that?

This is what we are
describing is the type of space that can get us to that place.

Here's a challenging sentence.

Say those who can't help but create problems in their minds.

It's like, ouch!

Do you do that?

And now I have created many problems in my mind.

Often do so
because they have ceased creative control of their existence.

I extra underline this because I've done these sessions

reading through the creative act,
talking about Rick Rubin's beautiful book

for artists that we are artists and we are creators of,
our existence is a big thing.

I want to communicate on this.

Experience.

This is part of breaking out of the cage,
breaking out of the box, thinking out of the box

that in many cases, like this other part

said, we have painted ourselves into this box.

But we are the artist and we can paint ourselves back out.

Do you think of yourself
that way as a creator of your existence?

That the decisions we make are creating our environment,
our experience, our situation?

So many people move into the passenger seat of their own life
and think that life is simply happening

to them, rather than being a product of their actions.

That's the challenge and that's the opportunity, right?

Not to be a passenger in our own life.

Get in the driver's seat.

And start steering, steering the ship
however you want to think about it.

Driving to a different destination
means making different decisions.

It's like, what's the map?

You know, like, look at the map. Here's where we're going.

Say, I want to go this way.

We're walking through today
the fasting space, the meditation space,

opening space of so many kinds

gives us the opportunity to change when we are stuck in a cycle,
especially metabolically.

This is a big thing we're trying to do metabolically,
we say we're stuck.

Number on the scale is not changing.

There is is changing in the wrong direction.

Right.

We got to find Issa.

I want to find a space is what I'm doing.

I am looking for a space where we can change that and.

Welcome the fasting space.

That's what I say.

This is the space where you can really change it.

I never tell anybody. It's easy.

If everything about it were easy,
they'd say there be no challenge, you know.

Well, anybody could do it.

Anybody can do it. But there's a barrier to entry to it.

I mean, there just is. We were talking through it.

Hunger is the very first,
probably the most powerful barrier to entry.

But hunger sitting yesterday I love that session.

We're getting in there to do that.

There's multiple types of hunger right.

And we've got physical hungers like really a mental experience.

And then we've got mental hunger things that we desire

that can then manifest as physical hunger.

We are not meeting our basic needs.

The core things that we have for community and connection

and breath and space to process the hunger for those things

will can flow out through physical hunger,
and then this can drive us in a cycle.

So both of these spaces come together into a very powerful space
where we can reflect.

And as part of the need that we have,
we have a need for reflection.

The mind has a need to process trauma and struggle stress.

And you can know this even scientifically,
because when we give the space to do that, when we breathe,

when we process, when we stop,

we can see hormonal and physical changes in the body.

We were talking like, okay, just looking at the cortisol, right?

We got stress hormones.

We did the session on inflammation, one of my favorite ones

back in the fall
where I walked through the biochemical pathways and we

we tracked out from the mind flowing through the body,

communication pathways to every cell in the body, communicating

chronic stress, just flipping us into a state

was telling the body chronically, you are not okay.

The body thinks a war is going on.

The inflammation is being released
because inflammation is how the body fights things.

We end up fighting ourselves.

This is how we end up creating autoimmune disease in the body.

Just wild.

So I want to unwind that.

They put the guns down.

We're telling the immune system, stop the war with ourself.

Find a state of peace and contentment.

These are the spaces to do it.

Open space and body and mind.

So powerful.

Just want to share with people the.

The incredible opportunity to get into a space like that
where actual health and healing is possible,

where change is possible, where we're living one kind of life
now, we're living a different life.

You know, where one way of being
and the manifestation of disease and one does not.

I feel like that's the type of thing
that we should be talking more about in medicine,

you know, and in culture and society.

And I think, I think we are in certain places.

I think the conversation is moving that way.

I think people are tired of saying

just every solution has to be paying money

to a company to make a pill, to force something in a direction.

You know, it's like really sometimes that's beautiful.

Sometimes that's the right thing to do.

But in the big picture
it's like, look, we're flying through space.

Let's zoom out a little bit, you know, and just see.

Just two generations ago, people
not suffering so much with so much of this,

we didn't have any of this paradigm
y, you know, we have the curiosity.

Why are things the way they are

like while our way of being is different
and that way of being has changed

in ways that are not serving us, so we can be different.

Can change is a quote I love.

Wendell Berry says when going back makes sense,
then you're moving forward.

I'm all for progress. And.

Certain things, of course, are incredible,

with technology allowing us to connect in this way.

Couldn't do that.

And, you know, 1850 or whatever.

Okay, so we take the good that we have

from everything, but we look
and we say, okay, what was working in the past?

Many difficulties, what was working in the past

metabolically, not constant consumption,

eating natural foods that come from the earth in a natural way,

not genetically modified and full of chemicals and plastic.

Okay.

Say remove the synthetic food.

Maybe that's the most important thing.

Fasting from processed food.

There you go. I say maybe that's even the first choice.

Even before we start turning the dial
on that fasting space, actually.

So let's just strip out fake food.

Don't need it.

That's a cage to break out of.

Can be very hard.

How about not scientifically program food

that is designed to keep us stuck in a cycle of consumption?

How about natural food that the earth has been feeding

and providing to people for as long as there have been people?

That is a cage and a paradigm to to really flip.

Break out of the cage, do some thinking about it today.

What is the cage that you are in
that you are wanting to move out of?

Do some thinking about it.

I'm going to do some thinking about it in my own personal self.

Let's have an ongoing discussion.

Come back to this video, throw comments in. They'll come to me.

We have an ongoing discussion.

If you're here on the replay.

Really nice to have you here to throw your thoughts

about these things into the comments.

Love to have a chat with you about it.

I'd love to have a chat with you
about any type of health and wellness thing.

Are there topics that you would like to see us cover?

I would love to have this space

be even a bigger dialog where we can go back and forth.

I've got a stack of books and thinking that our

I am excited to share,
and I'm going to keep walking through it.

What I was and thoughts do you have?

Let's have an ongoing conversation together.

I hope you have a beautiful day.

Look forward to connecting with you again soon.