Eat Real Food... And Then Stop (New Food Pyramid)
The Old Food Pyramid is Dead. The US Government just did the unthinkable: they flipped the script on nutrition. The new guidelines are finally here, and they prioritize exactly what we’ve been talking about. Healthy proteins, essential fats, and real, whole foods. Processed junk and added sugars have officially been shown the door.
But "what" you eat is only half the battle. In this live session, we’re taking the new "Eat Real Food" mantra and adding the most powerful health tool in your arsenal: A thoughtful, gentle and powerful approach to fasting.
In this stream, we’re breaking down what the shift from the old grain-heavy pyramid looks like and why "stopping" (fasting) is the secret to making these new guidelines actually work for weight loss and metabolic health.
I'll share my specific protocol for combining "Real Food" with your fasting window.
Sincerely,
-Phil Zimmermann, MD
Unravel Type 2 Diabetes Naturally:
https://www.drzmethod.com
Fasting Space is recorded Live on YouTube, Join me weekdays!:
https://www.youtube.com/@SimpleFasting/streams
+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.
Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.
But "what" you eat is only half the battle. In this live session, we’re taking the new "Eat Real Food" mantra and adding the most powerful health tool in your arsenal: A thoughtful, gentle and powerful approach to fasting.
In this stream, we’re breaking down what the shift from the old grain-heavy pyramid looks like and why "stopping" (fasting) is the secret to making these new guidelines actually work for weight loss and metabolic health.
I'll share my specific protocol for combining "Real Food" with your fasting window.
Sincerely,
-Phil Zimmermann, MD
Unravel Type 2 Diabetes Naturally:
https://www.drzmethod.com
Fasting Space is recorded Live on YouTube, Join me weekdays!:
https://www.youtube.com/@SimpleFasting/streams
+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.
Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.
