Fasting-Induced Overeating
Fasting is a powerful weight loss strategy. But some people can have an experience that pushes them out of a centered and emotionally grounded place and into a zone of overeating. This is something I want people to be very mindful of and avoid.
In this session I am going to dive into some fasting philosophy and a number of scientific studies that will help us understand the physiology of fasting in the bigger context of the emotions of eating.
We will discuss who is most at risk for overeating and practical strategies to move toward weight loss without triggering counterproductive pitfalls.
Come to listen and share your thoughts as well!
Sincerely,
-Phil Zimmermann, MD
Unravel Type 2 Diabetes Naturally:
https://www.drzmethod.com
Fasting Space is recorded Live on YouTube, Join me weekdays!:
https://www.youtube.com/@SimpleFasting/streams
References:
https://www.sciencedirect.com/science/article/abs/pii/S0031938413001479
https://pmc.ncbi.nlm.nih.gov/articles/PMC4763497/pdf/ajcn122044.pdf
https://link.springer.com/article/10.1007/s13679-017-0243-1 (Polivy)
https://www.sciencedirect.com/science/article/abs/pii/S1471015315300088 (Schaumberg **Read**)
+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.
Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.
In this session I am going to dive into some fasting philosophy and a number of scientific studies that will help us understand the physiology of fasting in the bigger context of the emotions of eating.
We will discuss who is most at risk for overeating and practical strategies to move toward weight loss without triggering counterproductive pitfalls.
Come to listen and share your thoughts as well!
Sincerely,
-Phil Zimmermann, MD
Unravel Type 2 Diabetes Naturally:
https://www.drzmethod.com
Fasting Space is recorded Live on YouTube, Join me weekdays!:
https://www.youtube.com/@SimpleFasting/streams
References:
https://www.sciencedirect.com/science/article/abs/pii/S0031938413001479
https://pmc.ncbi.nlm.nih.gov/articles/PMC4763497/pdf/ajcn122044.pdf
https://link.springer.com/article/10.1007/s13679-017-0243-1 (Polivy)
https://www.sciencedirect.com/science/article/abs/pii/S1471015315300088 (Schaumberg **Read**)
+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.
Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.
