Healing the Heart of Your Hunger
Have you ever found yourself "white-knuckling" a fasting space or any other health practice, only to let a stressful day send you straight to the pantry? If you feel like you’re constantly fighting your own hunger, it might not be a lack of willpower. It might be a heart that needs healing.
In today’s live session we’re shifting the focus away from the numbers on the scale and looking at the emotional wounds we often try to cover with food.
Core themes:
Beyond the Scale: Why self-love is the most underrated tool for long-term weight loss.
The Root of Addiction: How we use food to soothe "the hurt at the heart."
Tangible Tools: Simple practices you can use the moment a craving hits to regulate your nervous system.
Reframing Fasting: Moving from "punishing the body thin" to "nurturing the body healthy."
Tools for deep healing
It's time to stop fighting your hunger and start listening to what it’s trying to tell you.
In Health,
-Phil Zimmermann, MD
Unravel Type 2 Diabetes Naturally:
https://www.drzmethod.com
Fasting Space is recorded Live on YouTube, Join me weekdays!:
https://www.youtube.com/@SimpleFasting/streams
+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.
Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.
In today’s live session we’re shifting the focus away from the numbers on the scale and looking at the emotional wounds we often try to cover with food.
Core themes:
Beyond the Scale: Why self-love is the most underrated tool for long-term weight loss.
The Root of Addiction: How we use food to soothe "the hurt at the heart."
Tangible Tools: Simple practices you can use the moment a craving hits to regulate your nervous system.
Reframing Fasting: Moving from "punishing the body thin" to "nurturing the body healthy."
Tools for deep healing
It's time to stop fighting your hunger and start listening to what it’s trying to tell you.
In Health,
-Phil Zimmermann, MD
Unravel Type 2 Diabetes Naturally:
https://www.drzmethod.com
Fasting Space is recorded Live on YouTube, Join me weekdays!:
https://www.youtube.com/@SimpleFasting/streams
+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.
Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.
