Science of GERD: How Weight Loss and Fasting Stop Acid Reflux
Is acid reflux ruining your sleep, or are you looking for a solution to chronic heartburn? In this deep-dive scientific review, we move past the generic advice and look at what peer-reviewed clinical data actually says about GERD, weight loss, and fasting.
Instead of quick fixes, we are breaking down the physiology of the lower esophageal sphincter (LES), how intra-abdominal pressure from visceral fat triggers reflux, and how strategic fasting windows can give your digestive tract the rest it needs to heal.
In Health,
-Phil Zimmermann, MD
Unravel Type 2 Diabetes Naturally:
https://www.drzmethod.com
Fasting Space is recorded Live on YouTube, Join me weekdays!:
https://www.youtube.com/@SimpleFasting/streams
References:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10427555/
https://pubmed.ncbi.nlm.nih.gov/36730832/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11864353/pdf/JFCM-32-16.pdf
https://www.mdpi.com/2072-6643/15/16/3583
+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.
Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.
Instead of quick fixes, we are breaking down the physiology of the lower esophageal sphincter (LES), how intra-abdominal pressure from visceral fat triggers reflux, and how strategic fasting windows can give your digestive tract the rest it needs to heal.
In Health,
-Phil Zimmermann, MD
Unravel Type 2 Diabetes Naturally:
https://www.drzmethod.com
Fasting Space is recorded Live on YouTube, Join me weekdays!:
https://www.youtube.com/@SimpleFasting/streams
References:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10427555/
https://pubmed.ncbi.nlm.nih.gov/36730832/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11864353/pdf/JFCM-32-16.pdf
https://www.mdpi.com/2072-6643/15/16/3583
+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.
Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.
