Fasting Space

If you look across the

landscape today, so many times
people are told that once your metabolism

slows down and once you

cross the line into insulin resistance
or insulin dependance,

any type of medication dependance, it's
a progressive, irreversible state.

Many are told that it is inevitable
that almost everyone on this progression

needs increasing doses of medications,
often for the rest of their life.

But right now, beneath
the surface of mainstream medicine

and increasingly in the mainstream,
a global shift is happening.

Researchers around the world

are demonstrating that we have been
looking at this problem backwards.

People with the worst metabolic
dysfunction have been told that they can't

practice low carbohydrate
eating or fasting, research

increasingly shows they actually have
the most to gain from these practices.

In reality, people in this situation
are showing the way out for everyone.

Today, I'm taking you inside a randomized
controlled trial out of Europe

that shows in a gold standard trial
what I presented from my research last

you can actively throw out the fat storage
in insulin dependency.

Throw it into reverse.

Even in severe cases
of metabolic dysfunction like insulin

using type two diabetes.

So whether you are here
because you are fighting some stubborn

weight loss plateau, or you want to safely
eliminate your dependency

on diabetic medications,
the data that we are breaking down today

provides incredible insight
into a scientific blueprint

to unlock the fat cell
that we are looking to unlock.

are looking at the beginnings of a global
movement to crush insulin resistance.

Really excited
to bring you this information today.

I hope you are well.

Say hello in the chat if you are here,
live and if you're here on the replay.

Share your thoughts
and your reflections as we go.

Put them in the comments.

Let's have an ongoing discussion about it.

So I want to start just by giving you
a global perspective

from this article in Frontiers
in Nutrition.

Effects of intermittent Fasting on

A1 C and weight in insulin versus
oral hypoglycemic

therapy treated patients with type
two diabetes.

Systematic review.

So this review is taking
a bunch of studies,

12 of them over 1400
participants in the studies

who are using diabetic medications split
between insulin users and people

who are using non insulin medicines
to bring the blood sugar down.

And so the thing
I really want to dial in on in this,

a large number of patients
look at the at benefits in A1.

See right in the middle here A1.

See reduction of about a half a percent
in the oral

med users and 2.8% in the insulin users.

So like I was saying
in my introductory comments, I was like,

we are looking at this backwards
in the short term.

You say it's like just dramatic.

And what I mean by short term is, say,
who has the most benefits.

If someone uses a dietary process,
including fasting and eliminating

processed carbs, and you use it
like as a lifetime lifestyle, you're

probably never going to get diabetes
type two in the first place, most likely.

And so does
that person actually have more benefit?

But what this shows is that in the short
term,

like the worse the situation,
the more dramatic you can see it.

That's what it is.

In the short term,
the benefit just becomes more and more

striking, actually,
the worse the situation it is.

And so this is what research like
this is going to help to turn around.

We are preventing the people who need it
most.

Right. Who have the most to gain.

We have been preventing from using
our most effective lifestyle practices.

But that is turning around
thanks to global research.

So countries where these results
are from Austria, China, India,

Netherlands, New Zealand, Lebanon,
Thailand, Australia, Singapore, in the UK

these are where the studies were all done
that formed this meta analysis

across the entire planet is showing
the same thing across populations.

And then I'm going to add in here
and the US because my these are all

randomized controlled trials, my study
and observational studies.

So we can kind of tack that on there.

I say yes, it's an observational study.

But people had been on insulin
for ten years.

Very unlikely.

Without the protocol probably the insulin
wouldn't have just disappeared.

You know, probably.

And then I add Canada

because I'm going to show you a study
at the end of our talk here

that is happening right now in Canada,
which is completely incredible,

very exciting information in that.

Cannot wait for that.

All right.

Ada, the American Diabetes Association,
the standards of care.

So for decades in medicine,
if a patient with type two diabetes

and I got to say almost anybody
even trying to lose weight,

ask their care team about skipping meals
or practicing some type of fasting,

they have been met with fear and derision,
been chastised.

Don't do that. It's dangerous.

Your blood sugar is going to crash.

You're going to harm your metabolism,
right?

Things are going to get worse for you.

And people have been admonished
this way makes it very difficult.

Conflicting information from health care
providers.

We have been taught to feed medications

instead of fix underlying
metabolic dysfunction.

So yeah, if you don't get meds out of the
way, can your blood sugar go too low?

Absolutely it can.
But look at it from the other perspective.

Here's
a tool to help get meds out of the way.

This is what is incredible.

And as we get out
of the way of the system,

see that bringing insulin down,
getting meds out of the way, and using

powerful lifestyle practices
that you can bring healing to a situation

where people thought it was
never possible. And isn't that better?

Yes, it is very exciting, I will tell you.

So fast forward to today.

Here we are, the American Diabetes
Association itself.

Official standards of care
now explicitly recognizing intermittent

fasting as an effective evidence
based tool for weight reduction

in glycemic management.
Like how incredible is that?

Who ever thought
that we would see the day?

And it has shifted
because clinical trials from institutions

around the entire world
continually demonstrate

that healing is possible
in the metabolism.

As we open up this space.

And I say we should not limit the people

who are able to experience this,
and the people who need it

most should not be prevented
from utilizing these practices.

Thoughtful health care system
and practitioners should help

to use the actual information
that is coming out in research

to change the way we practice medicine
and help to crush the insulin resistance.

It can be crushed.

That's what I showed in my data last week.

If you didn't see the talk, see it.

I show I show a couple slides in here too
from it.

Here's some information
right out of the current standards

of care guidelines
on fasting and timing of food intake.

I just think that
this is really fascinating.

Chrono nutrition and emerging nutrition
and biology subspecialty.

Can you envision the future
where fasting, consultation

and science
actually a medical subspecialty?

I just got to tell you.

Aimed toward increasing the understanding
of how

timing of food ingestion affects
metabolic health.

So right here, do you see where we are?

We've gone through the calorie era.

And all of a sudden
standards of care are recognized.

It's not just hitting your calorie target.

It's like how is the health of metabolism
and how is our timing of food

getting there?

This is like a breath of fresh air to me.

Glucose metabolism follows a circadian

rhythm
through diurnal variation of glucose.

Tolerance peaks during the daylight hours
when food is consumed.

Some preliminary studies

showing cardiometabolic benefits
when food is consumed earlier in the day.

Absolutely. I cited all those in my study.

Similarly, circadian disruptions
found in shift workers increased

risk of type two diabetes,
an evolving area of research.

Much more research to come.

Thank goodness. Isn't it awesome?

All right.

Here is a section on nonreligious fasting.

They have a section on religious fasting,
which to me is amazing.

When you just start to think,
I'll tell you my experience

as someone talking about
fasting over the years, probably 15

plus years in clinic,
you know, people afraid to even talk

about fasting in clinic very often
because they have been met

with a condescension,

especially people who have a religious
practice like Ramadan, fasting, people

fasting for different Jewish holidays
or lent or all of these sort of things.

And people are like,
oh, can we talk about it?

I'm like, we can definitely talk about it.

But there weren't formal guidelines.

And now the standard of care is
is recognizing,

okay, fasting is a part of human culture
and tradition,

and we're starting to respect it
and realize the profound power of it.

But here's a section nonreligious fasting.

Okay.

Talking about research of randomized
controlled trials, looking at it.

And this section I think is interesting,
authors concluded that intermittent energy

restriction produces small but significant

reductions in waist circumference
and fat free mass.

But here's the hedge were otherwise
not superior

to continuous energy
restriction eating patterns.

So this is like the not nicest way
possible

of saying this basically equivalent,
you know.

And so we've gone from a space

which was openly hostile and antagonistic

all the way to the place where
we're just basically saying they're

pretty much equal.

You know, it's like we have jumped
light years,

late years in a very short amount of time.

And what I say is that
the wheels of history are grinding,

and we can revisit this
in the coming years, and we're going

to see a continued progression,
because as we head through their writing,

you know, they even, you know, bring in,
you know, so many of the benefits

like this place goes
this article goes on.

Generally, time
restricted eating or shortening

the eating window
can be adapted to any eating pattern.

Isn't that of awesome?

It is. I just love it and has been shown

to be safe for adults with type one
and type two.

Diabetes is like just the idea.

I mean, I've talked with Andrew
Chronologies, I've helped people with type

one diabetes, which to me requires
a lot of diligent clinical care.

You know, you can run into issues with it,
have to be very thoughtful.

But, you know, we basically take type

one diabetes in this country
and solve it by turning it into type two.

And, you know, if you have type one,
you might be experiencing that.

I've helped people unwind that safely.

And I've been, you know, treated somewhat
unkindly by endocrinologists who said

it's irresponsible, but check it out
American Diabetes Association.

Standards of care people, people
with diabetes who are taking insulin

and or Secreta guys should be medically
monitored during the fasting period.

Obviously, yes, because of the simplicity

of intermittent fasting
and time restricted eating, these may be

they may be useful strategies
for people with diabetes

who are looking for practical
eating management tools.

Oh yeah.

I don't know about you.

I just I could read this like ten times.

I'm just so happy about it
should also be noted that

the principles of healthy eating
still apply during non fasting times.

They are so thoughtful. This is true.

It's not like you're going
to open up fasting space,

and then you just fill your eating window
full of,

you know, unhealthy things and think
that you're going to be better off.

Don't do that, okay?

Type one diabetes that just had
the thoughtful note use CGM.

I say everybody should have a CGM,
even if you don't have diabetes.

If you're just trying to lose weight,
get a CGM.

It's like looking inside the body.

See how is the metabolism working?

You can watch the energy flow
right in from the food into the body.

You can watch the bloodstream.

You can just see
how is the insulin working,

how does the blood sugar flow,
how is the energy flowing in the body.

So I love where that has gone.

And a big reason that the.

Mainstream guidelines are changing
the way they are is because of this trial,

which was included in the meta analysis
that I showed earlier, the inner Fast

two trial, efficacy and safety
of intermittent fasting and people

with insulin treated type two diabetes
randomized controlled trial from Austria.

And this study is really

like a mini version of my study,

except they had a control group in it.

Here are the quick details on their study
46 insulin

using patients with diabetes split
into two groups a control group.

So their intervention group
the same size as my study demographics

basically the same.

And they did it for three months
of 18 six.

But look at it only three days a week.

So they're doing 18, six,
three days a week and no intervention.

Just eat your standard diet
the other four days of the week.

And so we're just hitting

like a little bit of fasting
into this group to test it out.

See if it can be done safely
and see what the effect is.

And they did it an early
window breakfast lunch.

They were targeting just 25% energy

decrease through that process.

They're looking at a onesie weight
and insulin.

Everybody getting a CGM on this study.

And then they had
an insulin reduction protocol.

Like if you watch my talk from last week
like I had, but because it's

such a more mild intervention
than mine was mine,

I dialed in both super low carb,
which they did not do, and then fasting.

Basically, I say do it every day
in 18 six a 16 eight if you can.

And then we have like Grace, you said,
nobody has to do it.

On average, people in my study
did it like five and a half days.

So out of seven say not too bad.

And here we're doing it three days.

So they dial the insulin back

to start 20% on the fasting days,
get the short acting insulin out.

That's what my protocol is.

And then here's the type of results
that they got 20 out of 22 completed.

Just like my study is just a tiny little
bit of people who don't want to do it.

People excited to do it.

Like you're
telling me I can take less insulin,

make it, makes the situation safer.

That's what people have got to see.

No change in control group a onesie.

But the intervention group
doing the fasting the A1 see got better.

And they had a small but significant
reduction in their total insulin use.

And they lost 11 pounds over three months
as opposed to the control group

that gained 3 pounds.

And so, you know, bringing this

in all showed in the next slide
comparing it to mine.

But here's the thing.

There's like a little nugget that is
buried down in the back of this study.

That might even be the most amazing thing
to me.

Two things
I think in this, as we read through it,

after 12 weeks of intervention,
the fasting group

showed a significant reduction
in weight compared with the control group

who gained weight and they reduced fat
mass.

Okay,
there was no statistically significant

difference
in change in lean mass or bone density.

So this is the thing
people didn't lose muscle.

Like I cannot tell you
almost every time I talk in public

about fasting, people say,
aren't you going to lose muscle?

And it's like, no,

especially
not if you bring some thoughtful movement

into your practice and you get some good
protein in your eating window.

But here is another point
that is showing in a patient.

This wasn't an exercise trial.

This is just people with diabetes who came
and did a bit of intermittent fasting,

and they did not lose any lean mass.

And then here's the real amazing thing.

The rest
they measured resting metabolic rate

in everybody in the control group
and the intervention group.

This is where we're trying to get into.

We talk

a lot about this, about the metabolism
and the slowing and all these things.

This is fascinating.

Resting metabolic rate was not different
between the fasting and control

group,
both at baseline and after 12 weeks.

No difference observed
in the change of physical activity level

between the groups.

So isn't this fascinating?

I love that they did this if if they had
accomplished all of these results.

But you say, oh,
but the metabolism was slowed down,

are they going to gain
all the weight back?

This is what happens
so often in standard dieting.

But this rarely happens
is not what you see

in people who stick with a fasting process
is not what you see.

You do see plateaus, spaces, right?

But a plateau space.

you tend to flow through it,
working through it and resolve downward.

This is what people see.

You don't see the slowing
in the significant weight gain in it.

And lots of studies
increasingly showing this.

And this was a big one.

And and I think
this is one of the big keys

that is really changing people's
mind, is the fact that all the arguments,

like you're hurting people's
metabolism, you're setting people up

for something worse in the future.

These are falling apart
the more research is being done.

So I love that.

I just plugging my study.

I've got a link for it in the description.

My study is like a super version
of the inner fast two study.

The demographics
are almost the same of the people

my participants in my study
using more insulin.

And this is crushing insulin right here.

These are all the individual participants
in my study, 19 of them and their total

insulin dose at the start at three months

and at the end and 14 out of 19 people

completely off insulin
by three months, actually.

And then the couple that stayed
on significantly

over 70% of the insulin
that they're using gone.

So I just think it's very interesting.

Our Wisconsin study,
me and friends at University of Wisconsin

did prospective observational study
people using insulin

about ten years,
72 units compared to the Austrian study.

Same age range,

similar amount of insulin,
a little bit less.

We're dosing them.

This is what I want
to show you. In this data.

You can dose the amount of fasting

and the more you dose it,
you can dial in the intensity of it.

I say they're doing a light dose of fast
and got incredible results,

changing the world
with the mainstream guidelines

as they take a doctor's dose and dial in
and you can get

even more incredible results. And.

You see, like,
you know, 73% stopped insulin completely.

It's like a much more powerful result
than they got in the inner fast study.

And that is, you know,
I've been replicating that for 15 years.

And we're going to keep going.

We're going to amp it up.
We're going to help more and more people.

If you know anybody who is on insulin
and you want them to have results

like this, if they're open to it,
just let's have a chat,

tell them, have a chat with doctor
Z, I'll help you out.

They lost a lot of weight.

What's interesting here in this?

You know my study twice as long as theirs.

But they're tracking pretty good,
even with a mild intervention.

And that's fasting.

And this is like just showing you,
like I like to say on the channel.

Dial into it. Right?

I want people
this is why I say simple fasting.

I don't do giant extended fasting
on my channel because I'm like, listen.

Like let's just see how much benefit
we can get from even little bits.

Take a light dose of fasting like a
the inner fast protocol.

See what happens than
if you need more powers.

Like we can dial it up
and if you're really stuck

look you can dial in this process.

There is a lot of power on tap,
but you approach it in

a very, very thoughtful way.

Okay, here's some super big news.

And I'm really excited to tell you
about this, the tea time trial.

Oh man, I just I love these people.

Researchers from Toronto.

And they are running a large
randomized controlled trial.

They're running it right now.

And so we're going to get
the results of this I think next year.

But the fact that they call it tea time,
these people dialed in I love it.

Timer stick to eating for type
two diabetes and metabolic health.

The tea time trial study protocol.

All right study hasn't happened.

This is just them publishing
what they're doing.

And what they are doing

is taking an 18 six protocol,
which you see down in the middle.

They're eating window.
It's so interesting.

They're picking from 2 p.m. to 8 p.m..

And I love that they're doing this
because there is literature.

And we've talked about this on the channel
a lot, that an eating window earlier

in the day, breakfast and lunch
is somewhat powerful and more powerful

in some studies than a late window
lunch dinner or a later window.

But I'll tell you, in my study,

when I recruited for it,
I reviewed all the data with it.

But I say you can pick
whatever window you want.

Literally out of the 20 people
who went through my study, all 20

picked the late window.

Everybody picked the late window.

My experience of counseling,

you know, hundreds, hundreds and hundreds,
probably thousands of people

through these sort of decisions, it's
about 3 to 5% will pick the early window.

And if that, you know,

when they're starting out especially
and if that works for somebody,

you sound a breakfast person.

I don't mind fasting in the evening.

Powerful practice.

So stick with it. It's great.

But most people voluntarily
choose the later eating window

because it keeps meals
at socially conforming times.

And it's easy for people
to have a coffee or tea with somebody

and then have a lunch and a dinner
and then, you know, dinner,

especially a more social meal, keeps
those meals there.

So I love we're going
to get some big literature on that window.

And I totally love it.

18 six and here's the incredible thing.

They're doing it for an entire year.

So we're going to take the biggest RCT

with a tight intervention in a window
that most people actually use

and run it for an entire year,
and they are assessing beta cell function

and insulin resistance and so many good
things that they are studying.

So objectives of this study
three main objectives.

Firstly, primary objective to to evaluate

the impact of tree on beta cell function
people with type two diabetes.

These people are insulin using.

Mind you this is just people with type
two diabetes without insulin.

And so this is going to be an amazing
thing to see after an entire year.

What is the actual beta cell function.

How is it doing?

Second objective
evaluate insulin resistance in people

implementing tree in comparison to
those are applying

standard lifestyle intervention,
it's going to be incredible to see.

lastly, third objective evaluate
the impact of tree

on glucose homeostasis.

This is going to say
what's the A1 see. Is it working.

You know compared to standard lifestyle
intervention, our hypothesis

52 weeks of tree will yield

improvement in beta cell function,
reduced insulin resistance and improved

glucose control compared to standard
lifestyle recommendations.

I believe it.

I believe this hypothesis

and if you ask me to wager on it,
I would wager that it's going to be good.

I've got to tell you, I would wager a lot.

I will triple down and see.

Here's the thing as fasting is free,
so I triple down on fasting.

I triple the zero cost of it
and is still zero, so

I feel pretty good about it.

I triple way down on fasting on it,
so it'll be interesting to see.

You know this is science. Science.

You don't you see what this
what does the science say.

But this is an incredibly
thoughtfully designed study.

And it is coming on the heels of
everything that I have already shown you.

And this is like the next step.

And I'm personally like,

we deal with whatever the results are
and we'd be thoughtful and learn from it.

But I think that this study
is going to really just blow the doors

off the entire thing, because going to be
pretty hard to argue with it.

So people been told on a one way street,
I took this slide from the presentation

last week.

Insulin resistance is not a
one way street.

There are powerful tools and we should not
be preventing people from using them.

We should be overhauling our health
care system to stop feeding medications

and start feeding people in a way
that helps them to need less medications.

And we should have clinics
that are more of a deep

prescription service like I am running.

Come see me, Fitchburg, Wisconsin,
and I'll help you with it

in the most thoughtful way
I want people to take.

I'm not antemedian.

I want people taking everything
that helps them.

Just nothing that you don't really need
insulin using.

Patients
especially have the most dramatic short

term benefit
and they are showing us the way in.

These studies are just incredible,
both for people on insulin, for all people

with diabetes, for every human being,
which is trying to never get diabetes too,

which is just basically everybody,
you know, is just showing us the way,

the insulin state, you know,

it's like you don't have a blood
sugar problem and you don't have a CGM.

You're not looking.

It's hard to see the issue because we're
so far out on the curve on insulin use.

Insulin use is something we can see
so tangibly.

You say, how powerful is fasting?

Well, in clinical studies
it's, you know, it can be as powerful

as 50 units of insulin, you know,
our most powerful diabetic medication.

So it's very powerful.

Here's a couple quick hits.
So anybody's here.

Look this doesn't have to be complicated
I gone through a lot of data.

Look we're talking about eating beautiful,
healthy, low carbohydrate food.

You want to overhaul your insulin
resistance and blood sugar process.

Look, I give you two meals right here.

If you eat something like this in a day,
no processed food,

a lean protein, and healthy
fat rich food nutrients here.

It's like, this is the type of thing
I'm talking about and about the type

of portions that I would really like,
but you can experiment with it.

If you had 2 or 3 eggs and 2 or 3 salmons
instead, and it was working for you.

Okay, beautiful.

You take foods like this, you
put them into a fasting window like this.

To start, this is level one okay.

Find an eating window like a lunch dinner,
a breakfast

lunch, a brunch dinner,
some sort of process.

These are giving you 18 six windows.

And then that's flexible.

You can work your way there.

That's level one.

And then you can dial that up.

Something much more powerful
if you need more powerful.

This is a process.

See it's simple. It's
free. It's increasing.

The data shows you dial into it for a

wide range of metabolic processes.

So how does it feel? This is what I say.

How does it feel

to see fasting brought into mainstream
standard of care guidelines?

I say for me
it feels like what planet am I living on?

But I'm very happy about it and I'm very
I got to tell you,

sometimes I've been cynical.

I've been a little cynical
about about it over the years.

But I come around,
I say, I'm not say, let's just go,

you know, global movement
to crush insulin resistance.

I'm on board.

And if this becomes like a total
mainstream thing and everybody doing,

I say hallelujah.
I mean, it's gotta. Right?

I mean, the data is so good
I think that's what's going to happen.

I think we're going to see
in the coming years the research

is going to keep
just rolling and building this out,

and you're going to see it
just flow through the health care system.

This is what I really want to see.

I want to see fasting flowing
through the health care system

and give every possible benefit
to every person

who could possibly have it,
nobody being blocked from it.

Nobody has to do it right.

You want to keep the standard
sort of dietary practices eat a breakfast,

snack, lunch, snack, dinner,
snack, wake up snack, snack, snack.

And does that work for you?

It's like whatever a lot of people's
not working for, so try something new.

Okay. Data will support it.

Data does support it.

Very happy to hear your thoughts
and reflections on this process.

What questions do you have

if you are wanting to really dial in
on the blood sugar situation?

I have built a program doctor Z method.

I got a wonderful course
that will walk you through really deep

on the ideas of it, across
all domains of life.

How are we eating and how does fasting
get brought into this?

And how does movement
get brought into us this?

And how does our mindset affect it?

Because this is a huge thing for sure.

And then bringing it all

in, how do you monitor it
and all these things and put it?

We got thoughtful people coming into
that space who are actually doing it.

And then we're meeting weekly.

It's not any kind of medical service.

I'm not prescribing or prescribing
anything there.

It's an educational services
like we've got support

group happening, people actually doing it
and have resources like

how do you talk to your doctor in a way
that they will listen to and respect?

I got tools to help you do that
so that you can have a good relationship

with the medical team, and especially now
that we've got standard of care things.

I tell you, most doctors do not know.

I was meeting with doctor yesterday.
They had no idea.

Okay. No idea.

And they're managing hundreds of people
on insulin and they did not know.

Okay.

And so I was telling him
they're like pretty pretty amazing.

It is pretty amazing.

So maybe your doctor doesn't know.

Okay, I help you out.

And you can also go to simple fasting.

Com I have an article there.

I should put that in the description
Medical provider resource

where I'm listing through
and going through the research.

So if you're trying to talk to medical
professionals like a dietitian or a CDE

and they're like, oh, don't do fasting,
this is not good.

They'd be like, well,
check out this website.

Doctors got all these articles.

See, it's not just some internet guy.

It's not just one person
with their person and opinions.

Okay, I've got plenty of those.

But look, I'm citing the research.

The research is the thing
that is changing the mind.

And I tried to throw my little two sense
into the pot

with my observational study,
which I think also is profound.

I think a protocol like mine is also
the next step that needs to happen.

If anybody comes through
in some miracle of the internet,

some people come through
and watching this.

Do you happen to be a health care
provider, a researcher,

an endocrinologist?

Are you as inspired
as I am about the data

and would you like to work together,

maybe do some sort of independent
clinical study?

I have a mind to try to find a way
to do it.

All of the university system
I am, I could come back.

I would come back to any university.

If you want to launch a big seat,
try to get a giant grant.

I would come and consult and help.

Probably anywhere in the US,
maybe anywhere.

Maybe anywhere.

Let's talk.

Shoot me an email DRC at simple fasting.

Com if you would like to chat anybody.

You don't have to be a researcher,
health care person or anybody.

Are you interested in this topic?

Go DRC at simple fasting.com.

And we shall chat and check out doctors.

Com you can contact me there too.

That's the more diabetes focused one.

Okay, that was a marathon for me.

I spent a lot of time digging in.

I've read so many different studies
and for myself

personally going through this process
the last couple weeks,

you know, I've been dialing
in the last couple of weeks, really

onto the upgrades of the research
situation with type two diabetes.

I've been inspired by it personally.

I just think both for the diabetes space,
also for the weight management space.

And this is where we are especially.

It's the exact same physiology
as happening.

Insulin resistance is happening
across the spectrum of weight gain,

prediabetes, diabetes, severe diabetes,
all the spectrum where it is.

And so dialing in on some of this thinking

take it into a general weight loss space.

Realize okay,
look what this data is showing.

We can implement fasting processes
without busting our muscles,

without slowing our metabolism, insulin
resistance going away, insulin resistance.

Like I said in the subtitle
for our session,

unlocking the Fat Cell insulin
like a lock on the fat cell.

By implementing this process.

Right, we're trying to pick the lock.

We're trying to lower the insulin
to get that lacking system out of the way

so that the energy can be released
out of the fat cell as blood

sugar is going down, medications
getting out of the way,

the thing that happens,
body knows that the energy is there

and it can release it, and that process
can take longer than you wish.

But this process say we slowly
we dial in using every tool

that we have, fasting not the only tool,
but we bring every conceivable

good thing
the movement, the mindfulness, the eating,

the fasting all together into a system
breakthrough.

So what I try to help you

do on this session, I am streaming
live every weekday, 6:30 a.m.

Central time, and

we do deep dive talks like this
and then much lighter sessions like

was it just yesterday doing some reading
of some interesting poetry?

Okay, really
trying to get the mindset in a good space.

Beautiful to have you here with me.

I will look forward
to connecting with you again soon.

Have a beautiful day everybody.