Fasting Space

Diving in today.

Check out this title.

We're all making it up as we go and that is okay.

Do you ever feel like
there is a lot of pressure in a health space?

Have you ever gone to a clinic to talk with a medical provider
and felt pressure?

Do you have a health goal that you want?

That is like, man, I and striving after it. And it's like.

But we're putting the pressure on ourselves.

We can get pressure from so many places, from society,

culture, friends, family and ourselves especially.

And today I want to use, this perspective

that like, even the person that you say, man,
this person has really got it together.

Okay, everybody. Do you think this is true?

Is just making it up as they go.

Even people who are really dialed in in one area is like,

it's easy to look to somebody very wealthy and affluent.

But I'll tell you, there's a lot of billionaires
who are unhappy.

You know, who have strained relationships with their family.

And so, like, everybody wakes up in the morning

and everybody has to navigate a difficulty, okay.

So if we can see some of that perspective,
this is what I want to say.

We're going to take some pressure off.

Bring some lightness to, a health path

because, I mean, I just know myself personally.

I'm making everything up as I go. I mean, are you.

I don't know if someone has the secrets who are doing other
anything

other than just, you know, get up in the morning
and do the best that you can.

You know, I think that. Do you feel this way?

So much of social media has fueled this idea that,

you know, we you can scroll a perfectly curated thing
and you can think, man,

this person is really just, got everything together.

Now, you know, we want to say, okay,

there's levels of things like,
we want to get our stuff together right?

We do. This is what we're doing.

We're taking a space here and say,
we're just going to give it our best shot.

So it's not like no one can ever accomplish anything.

It's like, why even try?

I mean, it's like not anything like that,
but it's the pressure to do it.

Okay.

What I have found, see if this, resonates with you,

is actually when we take some of that pressure off

is when we can actually have the biggest,
sort of breakthroughs.

And that's what I want.

As I was reflecting on this little conversation last night,

I was thinking of this, perspective as like,
well, isn't it true

that, like, diamonds are made in the pressure,
you know, it's like, okay, like diamond.

Beautiful thing. Like, okay.

Yeah. That's true.

But listen, I like the phrase intentional intensity.

Okay?

So like, there
here is so many things that we do in these conversations.

Right?

Is trying to find lines and a balance between two points.

That can be like a paradox, in our life.

Right.

Fasting and eating.

This is fasting space, okay? We need food. We need nutrition.

So healthy and positive and,

a fasting space can bring these things into balance.

So here is another line that we are going to, walk.

Pressure, if it is intentional, intensity

means voluntarily chosen.

And we are moving toward it, in a graceful and positive,

way, or even not so graceful if we are feeling

the energy and the flow and it's moving in a direction.

Okay.

So that's like but that is to me like the exception.

That proves, the rule.

Most of the time, what we want to do,
especially in a health space,

because we're trying to find a way of being that feels good

and at least as a place to start,
it is grounded, present, thoughtful.

To me, that's where I have everybody start.

I'm going to dial this in with some thinking on this today
from, this book, which I love so much.

Bring in some creativity into the process.

And, listen to this chapter

or this little section from Rick Rubin.

This section is, is called Making It Up.

And I love it.

If we think of this idea in health, remember,
this book is teaching

us, creative perspectives
and being an artist in the world, okay,

about creating something, new.

And we are taking this perspective, bringing it

into our weight loss and wellness health space.

The same.

We are creating something new,
and it is the new version of ourselves the healthiest,

most vibrantly flourishing, version of ourselves
that we can come up with

in, this present moment.

Let that be our inspiring

thought for the day, for the weekend,
wherever you're heading toward,

let's make it and create it and shape it into something
beautiful.

Listen to what he says about making it up
in one of the emotional

undercurrents of self-doubt, cancer of art.

They can also interfere with the creative process.

We've dug into that sometimes where it's like some

some person who is really struggling right in a space
sometimes can take that

and transform it into some sort of,

you know, beautiful art
and perhaps we can think of examples of that,

but then we see that the times where it makes it out,

but we don't see all the times
where like a dysfunctional process

led but someone in a bad way.

And so really what we're trying to do in a health space
or trying to get rid of our self-doubt,

we're trying to get rid of everything that interferes
with our creative process.

He outlines these places where we can get stuck
beginning to work, completing a work, sharing a work.

Key moments.

Okay, this is where it's like the critical spots, okay?

And isn't this the same in our process? Right?

To start on a health journey
and to start a process of doing something new.

Very hard to get something off the ground right?

Completing something.

Meaning we start something, but seeing it through
and say I committed to something.

But is it hard to go through?

And this is interesting sharing of work. Okay.

That's that's kind of an interesting idea
to bring into our space.

Like if you're making a sculpture easy to share,
put it on display or something.

It's like it's kind of an interesting thought too,
if we're thinking about,

you know, shaping ourselves into the healthiest,
strongest version of ourselves.

I really like that, too.

Can we share health?

Can we radiate it out?

Like, can we become so healthy?

Tell ourselves up with so much positive
thought and momentum that it is just radiating out?

That's what I want to do.

That is what I am person trying to do.

I say, let's all move toward it.

How do we move forward?

Rick Rubin asks, considering the stories we tell ourselves.

You know, we can think about so many, times that we have,
talked into things about that.

But so many of the stories and perceptions
we have ourselves about ourselves,

it can be based on things that happened.

Okay.

He says one of the best ways to move beyond
that is to lower the stakes.

Which I really like.

I've used the quote before.

The secret to happiness in life is low expectations.

I love that just bring the pressure down a bit.

So much of the conflict and struggle in life is

when people do not meet other people's expectations,
so we just bring things down.

A lot a notch or three.

Not such a let down.

When we're disappointed when things come in
better than expected, we can be pleasantly surprised.

I love that.

So lowering the stakes,
he says, we tend to think that what we're making

is the most important thing in our lives,
and then it's going to define us for all of eternity.

Okay, that that sentence can speak to me, I can I can see how
I could get dialed into a space like that, for sure.

Especially in a health space.

We bring so much pressure to it
because we can say exactly that, can't we?

I mean, it's our very life. Like, we've got to get it right.

Consider moving forward with a more accurate point of view.

What we're doing now is a small work,
a beginning, just the beginning.

I love this book. It's so thoughtful.

You know, it's like you don't have to have all of life
figure it out.

Right. This is the point of what he's saying.
We're not making this up as we go.

And we got to start somewhere.

And he's outlined the barrier
that even starting can be so difficult.

And all these things, like just taking it down, it's
just a small thing.

We're doing, right.

That's
bringing in the atomic habit into it, or breaking things down

into just this step that we can do today.

And that's good enough, right?

The mission is to complete this project.

Like maybe this current goal,
we can see it like the current step, like just today,

to live one healthy human day,
and then the next one is a stepping stone to the following.

And so it continues.

We create a productive rhythm
for the entirety of our creative life.

See, that is a nice way to look at it, right?

And I like that idea.

Our creative life,
this is like the health path that I really want.

We are like,
how do we create days that are fun and enjoyable and positive

and just feel good, you know,
that are not a struggle that could create a productive rhythm.

Like he's saying, like, doesn't
that sound like a way of moving through the world?

That sounds so good.

All art, he says, is a work in progress.

It is helpful to see the piece that we are working on

as an experiment,
when in which you cannot predict the outcome.

I love that thought.

Right?

Remember, we're trying to focus on the process
and way of being flowing in a direction.

It's not just about a number on a scale
or a point at some spot.

And then that's it.

Like, we're trying to just create a way of being
that is flowing through to

something in the future that we can't predict.

I love that says whatever the result,

we will receive useful information
that will benefit our next experiment.

So I like that idea.

And we just we're running an experiment here, like, hey,
how do I be in this world in a day?

Or is it just feels a little bit better, even 1% better,
like Atomic Habits?

Write this down a little bit and try it out.

And if we have, do you think it would help?

Couldn't help us if we are moving toward it in this direction.

Like that is just a little experiment,
a small task, a beginning.

Trying something new out.

If you start from a position that there is no right or wrong,
good or bad,

remember our session
no rules for weight loss that this is creativity.

It's just a free play with no rules.

You know, even to read like something like that.

Do you ever feel that way? Like you know what? Children play.

Okay, I've been around the block
a while, is not playing around like, can we recapture,

can we rekindle some sort of childlike

mind to our current situation and struggle and path?

You know, where it was just enough
just to explore the world and try some things out.

It's not so much pressure, you know,
I think I'm a little kid just playing with some blocks,

not feeling pressure to perform or accomplish anything.

They're just finding joy in the experience.

That is the state that I say we should be after.

I mean, if you can find even a 10th of the joy of a child
playing with just some blocks in a tower and watching them

crash down again
and building them back up like that kind of lightness

in our walk toward better health, to

that's the types of steps that we want to be taking, isn't it?

So to find a space
like that, to be easier, to submerge yourself

joyfully in the process of making things so joyfully,

in the process of being healthy that we are trying to do?

When I playing to win, we're praying to play right?

And ultimately, playing is fun.

That's what I that's is like would be the best
vision of health right is and health care right.

Is that the whole thing is so encouraging and positive.

It should be fun to the extent that it can,
or at least soothing and healing, like to the extent

that someone is suffering, that the suffering is

just alleviated in the most caring and compassionate way.

You know, when I think about the health care system these days
and you think like,

you know, even to participate in it,
you talk to most health care providers.

So many people burned out
because the whole the whole system seen is so out of balance.

Right. Here's another example where things are nearing.

Body is mirroring.

You know, our whole conception of health

has been, so reductionist that it hasn't

brought in, you know, you know, we cut the,
you know, we cut the art out of things.

We certainly don't bring art into medicine,
you know what I mean?

And are we really missing something deeply human when we do
that?

Perfectionism gets in the way of fun.

A more skillful goal might be to find comfort in the process.

To make out and put out successive works with ease.

Finding a space of ease.

That's when I say so a fasting space.

I never tell people oh, is an easy, thing.

But I say the goal, what we're trying to do, make it as easy

as possible, flow through it in a space

that is, joyful and positive.

The only way I want people to do it, he says.

Here, Oscar Wilde says that some things
are too important to be taken seriously.

Art is one of those things, he says. And this is my question.

I was like, you know, is health
one of those things is, is anything one of those things?

I don't know, I mean, in the health space,
I would say it is very,

very easy to say, well, health is not art like health.

If if anything should be taken seriously in the world,
it should be health, right?

I mean, I yes, I feel that way.

But maybe at least from a framing, we can at least say,
is it always true?

You know, can you bring some lightness to it?

Maybe it's not the case that it should always be taken
so seriously.

And can we bring a joyfulness and a lightness to it?

Setting the bar lower,
especially when we're getting started, frees you up to play,

explore and test without attachment to the results
and nothing to judge ourselves by.

This is not just a path to more supportive thoughts,

active play, and experimentation until we are happily

surprised is how the best work reveals itself.

And so that's what I would encourage us on a health path.

If you're here in a space,
whatever health path you're trying to walk,

if it's dialing in on a specific dietary, practice,
some specific exercise, practice

learning to do a fasting practice
any of the mental health processes

that we discussed, the journaling,
the meditation, the breathing, all of these things.

Experiment with them like you says,
until you surprise yourself with something good that happens.

Doesn't that, Sound good?

Doesn't it sound good?

Doctor Z method.

Thank you for asking about it.

I link it in the, description for these videos.

I, Specifically is my program
for helping people with type two diabetes.

I have, you know, I am medically licensed here in Wisconsin.

I have a clinic.

I consult with people over telemedicine and in person.

Fasting related approaches to medical problems,

weight loss, type two diabetes, digestive disorders,
all kinds of things like that.

I help people, with that, I wanted to create a product
that is more broadly accessible.

I can't consult with everybody everywhere across,
you know, all these things

and, you know, fasting as an approach to type two diabetes.

It's been very, very helpful.

But that the whole approach,
like if you want to radically transform

an experience with type two diabetes,
you know, it's bigger than that.

And, you know, everything is bigger than that.

Like we say on the program here, everything matters.

It's a big, space in my mind.

You know, I'm I am exploring,
you know, I'm trying to find the best ways of communicating.

Thoughts of health to people.

And so doctor Z method is a way

where I thought, well, is fasting intimidating to people?

And can we lead in a way
that isn't just hitting people with fasting,

especially with type two diabetes,
where people have been told that they should never do it

when the, and the inverse

is really true, we should probably build a whole health system
around helping people to avoid, that problem

in the first place
by practicing fasting, teaching people with it

how to safely and, effectively do it, to reverse it.

And, and then there are many supportive practices around it.

So doctor Z method, is both a course

that I put, which is basically how to educate a person

into all the things that would help someone to undo

or unravel as a type two diabetes
and then put into a package that helps, them

communicated to their doctor, because I can't manage
everybody's medicines or anything with it.

But I help people to communicate with their health care team.

The concepts that help to unravel type two diabetes.

It's everything that we, talk about here, right?

It's, it's a holistic approach.

If, you have type two diabetes

or if you know someone who does, you know,
and then everybody is in a space

where we're trying to avoid insulin resistance
so that we don't get it at some point.

You know, the data in the US, is that by age 65.

So over half of people are pre-diabetic.

And then.

Almost 30, it's like 27%, have diabetes.

And, most of that is type two.

So like the whole health landscape in my view
that we're trying to do metabolically

help people avoid getting type two diabetes,

help people who are pre-diabetic
to avoid becoming, type two diabetic,

help people with type two diabetes to reverse that process
and go in the other direction.

Every part of health that we are talking about here
in this space can help someone to do that.

Someone who has blood sugar too high.

I've sat with hundreds and hundreds of people like,
you can do this, and especially now that we have continuous

glucose monitors and, you know, this, type of perspective,
come right into this space and help us because, you know, if

if we don't have type two diabetes, right, you can
the same physiology is still happening in the body.

If someone comes, and their blood sugar is very high,
let's say it's 280.

And normally you want your blood sugar,
you know, ideally under 100.

If you haven't, been eating, they've been very stressed.

Okay.

And we start breathing.

We do the box
breathing, start getting that parasympathetic flow.

Turn off the stress signals right.

Get the adrenaline to stop.

Just through a mental health process, you can help someone's
blood sugar to come down totally amazing.

It's totally amazing right.

So type two diabetes to name because of the insulin resistance

the the blood sugar is is more volatile.

And and actually if there's any silver lining to it,

it can help you to see physiology
that is happening in the body.

You know, the body has so many redundant systems,
and is so good at compensating.

That you can't always see the physiology so easily.

In type two diabetes,
the metabolic situation has been pushed to an extreme, where

so many of the buffers
and redundancies in the system have been maxed out,

and that blood sugar level is showing us

the very edge of the metabolic situation in the body,

where the body is losing containment on its ability
to control the blood sugar.

And then physiology.

Disney logically, it shows us the power of these, processes.

Everybody, with a continuous glucose monitor

can watch in under most circumstances.

Like you go, your blood sugar is too high. You take a walk.

You can also watch it come down there are
there are some situations.

There's multiple variables in the body
because we got sugar in different places.

We got sugar in muscle.

We got sugar in liver, sugar in the digestive system
if it's being absorbed.

And so.

Amazingly different tissues in our body,
different parts of the body

can become differentially insulin resistant.

I don't have to dive too deep into all this,

but the liver can can become differentially insulin resistant.

Sometimes you get really active

and the liver can start pouring out extra sugar in in.

If someone is very insulin resistant,
sometimes you see it going up.

Even if you haven't eaten.

This is this is getting in and we can tease it out and see.

So much amazing physiology that has happened in the body
so much.

Anyway, doctor Zee method is all of these things.

How do we get our mindset in a place to help lower
insulin resistance?

How do we move the body and open up

food free space and choose the healthiest foods?

It's like a total holistic program
to try to help someone with type two diabetes.

And I say, unravel it.

Untie the knot, right?

Pull the threads on it that help it to dissipate, I love that.

So that's doctor Z method.

I live stream there, but unlike this it's on like a zoom.

So it's like talk face to face answer.

Everybody's questions. People got blood sugar questions.

I sit there and we we sort it out because it's like,

I liked that session
we did, on the channel here, clues to the weight loss puzzle.

You can dial that in.

Tighter dealing with type two diabetes.

Clues to the diabetes puzzle.

To me, these chronic chronic disease is like a puzzle.

And I increasingly believe that most chronic disease

has a path out of it in, in some fashion.

If we learn to listen to it, if we totally open our mind
and change our thinking about what a disease is,

and if we see that it in
many cases is a communication from the body

and it is, a response in which the body
is trying to bring things into balance in some fashion.

I've seen a lot of

really, really powerful change come to people through that.

So I hope that I hope that is answering, your question on it.

We're all making it up as we go.

I am I know I am making up my processes, like,
how do I help the most people to have, metabolic health?

I had for a long time.

I'm just trying things I'm doing with this book,
you know, is saying in, you know, in this specific domain,

I had, The, the platform,
the software that is running doctors,

the method I had on simple fasting.com.

And I call that simple fasting community.

And, you know, I'm trying to, learn

and I'm certainly happy to have as much feedback as possible.

Positive or negative is all wonderful.

I wasn't, you know,
I wasn't having any traction and helping people with it.

And, you know, so this is like an experiment.

You know, it's, does shifting doctor Z over to,

you know, simple, fast in that community,
just trying it from a different avenue.

It's helping people in it.

And, I do really like it.

It adds a certain bit of complexity

where it's like, oh, there's simple fasting
and there's a doctor Z.

Like, is that does that add complexity?

Does that confuse things? Was it actually better?

Should I leave it as a simple fasting and then say, oh, we've

also got our diabetes program
or do we have this different perspective?

Doctor Z method is more open.

It's not because not everybody's going to want to dive

right into fasting, you know, and you don't have to.

And even in the method I often, you know, I have a protocol

for starting people,
you know, where is the path of least resistance?

Is it something in the diet?

Is it the mental health the first, you know,
and so just to have a process that is just gentle

and easing everybody into a situation,
there's just pros and cons to that.

So anyway, doctor Z method, my experiment here for the time
being, of helping people with type two diabetes,

anybody out there, if you know somebody with type two
diabetes, hey, they would probably really benefit from this.

I have tried to make it as accessible as possible.

I'm currently pricing at only $16 to, try it out for a month.

You can actually watch the whole course,
you see all the information

and, and then I have it set up that way
because I think, you know, the

the real value is being to connect,

live and just connect with other people
who are walking through this.

And experiencing it.

And, I think and I'm very proud and happy of it.

So, you know, like, this channel is like in the beginning,
this is the book.

This is where we are.

You know, it's hard to do something new.

It's hard to do something different.

You know, it's easy
to just do the same things that are always done.

And this is like what we're doing in our, healthy journey.

We're seeing we're trying to do somewhere new.

You see, all the psychology is the same.

And, you know where I'm making it up as we go along.

And then this is why, I, I just feel happy about it.

I feel happy about all of it.

And, you know, this
this book actually is helps me to feel that way.

I think if I hadn't read this book, to be honest,
I think I would, I would have felt worse about it.

But when you do all the things that this is saying.

And, you know, it's like,
you know, we're just trying to create something new

and we just start looking to the light
and we're trying to find,

love and light and joy in the process.

These, these perspectives are things
that are deeply meaningful to me.

So I like to share them, and I like to talk about them.

I doing this right now.

I just love it.

I don't know what else I would do, you know, like,
this is what I want to be doing

to talk about people about it, to just to have this be here.

You know what I mean? To have there be a fasting space.

This is something that I want to be in the world,
you know, even

if it is just even if even if it were just my own thing,
you know,

I would say I would just want to sit here and talk about it,
because to me, it's what is, Really important.

Like when I say,
what are the most important things in medicine?

I mean, there's so many important things, okay?

We need huge cancer research,
and we need research in every type of thing.

And all of that stuff is super important.

But I guess, you know, my bias
and internal medicine physician,

I haven't a primary care doctor, you know, and I'm
a weight loss consultant and diabetes consultants.

If from my perspective,
we want to get so far upstream of all this stuff,

like to me, at least for my little, space,
this is what I can do.

I say, let's just do this instead of,
Just doling out the pills all the time.

Okay? There's a space for that. It's gotta happen.
We need medicine.

I'm not opposed to medicine, but as, like, we have gotta do
something to try to really help people get upstream.

So I'm trying to do this, explore it,
make it fun, do these sorts of things.

So I love it.

Yeah.

Reduce inflammation.

So, Good.

So good.

You can absolutely.

Anybody, can.

Of course.

Join Doctor Zee method.

You can, get into it, the concepts in it.

You know, it's all written and geared for type two diabetes,

but the same concepts in the program,
they are anti-inflammatory.

They absolutely, will help.

And so, of course, anybody join in?

You want to help support what I am doing?

Of course, you know, consider it a donation to go
and watch the course, give feedback.

You can participate in the community and share, thoughts.

And I would, of course, welcome anybody, to do that.

Sometimes I've had the thought, you know,
and I'm experimenting different,

you know, ways of, putting these thoughts into the world.

You know, one way is through the clinic,
locally here in my community,

help people, in person and on telemedicine. Okay.

And then one is through this channel
to try to create educational resources, and,

and then the other avenue is through the doctor
Z method, where I'm putting, time into that.

And, all of these things right now
are there, there's kind of percolating along,

you know, like, we're having good connection,
through this venue.

And I'm meeting with people in the clinic is great.

And we got people coming through doctor Z

all in, like, small amounts, you know, which, to be honest,

is just, such a joy in its own right.

I, when I was at the university, at the peak of the,

Experience my my patient panel, like,

the number of people I had was like,
2600 patients at the university.

And it is such a huge number.

There's different ways they calculate the number.

They adjust the numbers,
you know, someone who is 85 might count as like ten people.

And then someone who is 18 might count as a 10th of a person,

like so there are ways that they try to normalize
it based on the workload.

I, I have to say
I never really, appreciated those adjustments, you know,

because you have sometimes you have somebody who come in
and who is 85

and they're actually healthy and is like the most pleasant,
person is like, okay, everything is just great.

And then you have someone come in, you know,
who is 18, who is,

and multiple drug dependencies with an STD.

And it's just like an it is just like, you know, really tough.

And I was like, you know, people,
just people and people are struggling at any point.

And anyway, that's a whole nother discussion.

But 2600 number is such an it's not a human scale.

Number.

It's a number that maybe it has to happen
in some economic reality, but it wasn't a venue

that I was finding that I could really channel
anything like health and healing through.

Really. It was very difficult.

I did my best with it, but I was like,
we've got to find ways of channeling,

thinking and experiences in health that are win
wins a like win for me

that hasn't had such a burnout factory
and, somewhere with some space

really to do some deep thinking and try to maybe,

maybe help fewer people, but in a more profound way.

That is definitely a big thing that I have.

And then I have my mind open
that we can help more people in a more profound way.

And that's that's why I came to YouTube to where it was like,

you know, the potential is that we could connect, in a
in a broader way.

I was leading, or, listening to an interview

with somebody
the other day who is, criticizing, you know, social media and,

and YouTube and, and culture and saying,

you know, you just need to focus on everything local and.

I mean, I certainly see that and respect that.

And the criticism that they were seeing is like,
if you go online

and you are playing some sort of game of,

social media or YouTube,
they're saying you're trading depth for breadth.

And so I was thinking about that and I was like,
there's certainly there is some truth to it.

Like, okay, you want a broad reach, you know, say,

but like it's hard to have like a really deep relationship,

you know, online
compared to meeting with somebody in the clinic.

And that's true.

But, you know, maybe that's why I'm doing both things.

And then, you know, my, vision for this,

space is say we're making it up as we go.

I would like to try to, disconnect that, experience.

You know, can we, have, deepen helpful

and positive relationships here in this format?

You know, I'm not trying to build a, program here.

That is, you know, I don't know. I'm not copying anything.

You know, I, I say,
why do we have to just listen to what someone else says?

Like, let's, let's build something, you know, great with it.

I think the potential is there
that it could really be, positive.

So that's why I'm sticking with it.

I like it, and, especially in the future,
I don't know if the, you know, we'll see how it goes.

I do want every piece of feedback,
you know, to this experience.

Do people find this, to be helpful?

Do you think we're heading in a direction
that is maybe not so much like that, where we can have depth?

I mean, I'm trying to bring, deep thinking, and the

the types of connections
that would actually obviously help as many people as possible.

I hope and think in the future, we'll see what we can,
what we can make up as we go.

I would love to be able to use the online platform
like this experience.

To build actual physical, community.

You know, I've, said on other streams,
you know, we get groups of people and,

and I'd be open to traveling, take the show on the road,

connect with actual people, who are, coming around it.

And we have, like, kind of community,
you know, through this, experience as well.

So we'll just see how it goes.

We are making it all up as we go. And that is okay.

That is, the theme of the day

is true for, everything that I am doing.

And it's going to be true in this day.

Can I try to make up some, positive stuff?

Gonna just work, with some people in the clinic.

Help everybody out in the best way.

Can I say, take these thoughts into your day.

Take some pressure off, find some joy.

As much joy.

Childlike, positive,

expression of health in this day that you can.

Have a beautiful weekend.

I will look forward to connecting with you again next week.

Thanks for being here, everybody.