Fasting Space

Do you ever judge anyone? Or am I the only one?

Do you ever find yourself in a situation
where you have a cycle of it,

where when you're thinking of others, it's comparison.

Sometimes we have this as a tactic.

Because it feels good.

But it's so insidious how it can trap us in a negative cycle.

Like so many things initially.

It feels positive.

I'm putting myself in a superior position here.

We're trying to move in a positive direction in life.

and so sometimes things that are making us feel stronger,

better, have to be very insightful, very thoughtful.

Cycle of judgment.

can circle back around and turn into self-judgment.

Have you ever felt that?

Have you ever judged yourself harshly?

If we're trying to move forward on a path of health.

We don't want to be limiting ourself in any fashion.

We don't want to be bringing judgment and negativity.

We want to bring every cycle speeding forward positive

into light and love and joy.

Wellness cycles of judgment.

Whether it's external or internal.

Easy to fall into can be hard to get out of.

And I think so many times we think of it,
that's not a big deal.

I think we're sending this out.

Today we're looking in the mirror and we're saying,

how much of this are we actually practicing?

See, this is the awareness.

We're not turning away from any difficult thing.

We are trying to overcome every barrier in our life.

For moving on a health path,
we're moving down a weight loss path.

We think, what is the barrier?

The barrier is the calorie.

Okay.

That's level one okay.

Level one is just like superficial.

Look at it.

It's not that there's no value.

Say, okay, we need to eat less calories okay.

We open up some fasting space.

That's what I help people try to do here.

Fasting space can be one of the very most pleasant ways
to eat less calories.

Because we flow through that space, we do some pleasant thing.

No counting, no math.

Looking for a flow state.

When we think about flow state,
we think about moving through a space.

Carefree. No limits. Joy.

No struggle.

This is the type of space we're looking for.

Do we get in our own way?

This is what I was talking about the other day.

So often we get in our own way.

We get in the way of the body.

Body knows what to do.

Body knows where energy is in the body.

For example, fasting space
showing us you get out of the body's way.

You can.

It can burn up a problem that we're facing.

Now, we can do that emotionally too.

Today we're going to try to dig deep into an emotional space.

Think about. Judgment.

And what can it do to us?

Reading from this beautiful book, The mountain is you.

Brianna waste says,
we all know that gossiping or judging other people's

lives and choices is not a healthy
or positive way to connect with other people.

However, it does far more damage

than we realize as it sets up barriers to our own success.

If we feel bad about not being as successful
as another person,

we might try to find something negative
about them to make ourselves feel better.

Have you ever done that?

I know I have done that.

If we do that, every time we come across a person
who is more successful than we are.

So that's the cycle. We can get in the pattern.

We can begin to associate that level of success
with being disliked.

Whoa.

When it comes
time for us to take action to move our lives forward.

We're going to resist doing it
because becoming more successful.

Create a breach in our self-concept.

How does that hit?

How does that sink into you?

How does that feel?

I was reading that and I was like, whoa.

That's getting to this deep space of self-sabotage.

Right. We have talked about that.

That's like what this book is about, about
how do we really move forward in a powerful way.

Why do we not move forward when we really want to?

What are the deep emotional spaces
that keep us stuck somewhere?

And we've said, okay, it's one thing to bring awareness.

How do you actually change it?

This is what I say. The process is a big part of it.

When you bring awareness to it and realize

how has our self-concept that they're discussing,
how has that developed?

How has judgments that we have made about other people,

even about something positive, something that we want?

Did we bring judgment out of an impure place, out of envy?

And is that judgment that we made in the past?

Maybe it was years ago when we didn't know.

How has that circled back around into our subconscious,
where we say, oh, I really don't know if I'm ready for that.

Because we might be.

We brought judgment on something else in the past.

And now it's circling us around and it's holding us back.

To me, this is what is so deep about this.

She goes on.

When we set up judgments for others,
they become rules that we have to play by to.

How many rules have we set up for ourselves
based on judgments that we made?

Maybe not even out of malice, you know, but yet we made them.

And they're hanging out there like this giant checklist.

These all these rules.

By judging others for what we don't have
or because we envy them,

we sabotage our own lives far more than we ever hurt
anyone else.

We limit ourselves.

We trap ourselves in a box with it.

This is what I'm thinking the most about.

Like, didn't we do a talk somewhere in the fall on, you know,

weight loss, freedom about, like, getting out of rules?

No rules for weight loss. We definitely did that one right.

But so much of the thinking

is about trapping us in little boxes.

Can only do these things.

And we could turn any practice like that.

You could turn a fasting process into something like that.

Rigid and dogmatic feel trapped in a space.

To me, fasting is openness.

That's what I like to say. Fasting just open space.

And so I don't like to contain it

or hardly even define it, other than saying like

to the extent that it benefits, you know, benefits

to structure, there's benefits to routine,

but only insofar as they open up
the ability to flow through a space

joyfully and positively, full of curiosity.

Never in a way that is judging ourselves or anyone else.

This is where it dives really deep in this session section.

Listen to this.

Many people say you have to love yourself first
before you can love others,

but really, if you learn to love others,
you will learn to love yourself.

And isn't it the practice of non-judgment that is helping

to extend love to people?

I might, I might be in this first sentence.
You know what I see?

Many people say you have to love yourself first
before you can love others.

And that that sounds pretty good to me.

I might say that, but it's a cycle.

What I'm seeing here is a cycle, right? And?

You move in a loving direction in any way.

It's going to.

It's going to flow back around either way.

So to me it's like a loop. Show love to yourself.

I do agree with that.

Can help extend that out.

And if you're struggling with that,
that's not an easy thing to do.

Do you feel that way?

Do you find it hard to show love to yourself?

Practice showing love to, Others.

Bring that back around. It's like the golden rule, right?

Treat others the way you want to be treated

as the practice that you're showing to others.

And then cycle that back around.

Practice non-judgment through non assumption.

Instead of reaching a conclusion about a person

based on the limited information you have about them, consider

that you're not seeing the whole picture
and that you don't know the whole story.

You know, I was writing notes to myself
while I was reading this in the book.

And what about things where.

Because, you know, a lot of this focus
in this writing is on envy,

and that we can judge people that we envy.

There's all kinds of other ways
that we can judge people, though I would say it's like,

how about, you know, I was writing,
people are hurting someone else.

So there's a totally different emotional space.

You can see somebody is hurting someone to say,
we want to judge

this person, say, that feels a lot better.

You know, but even in that space. This is showing us.

It doesn't mean you can't take action to stop
someone who is being hurt.

But like, let's look at the deeper level. Even there.

We don't know this person.

We need to help.

And how do we help? His judging
always the way to help someone.

Does that also cycle back around?

Said of helping with Judge?

Do we treat ourselves you know, the same way?

Why do these things are a cycle?

They say, when you are more compassionate about others
people's lives,

you become more compassionate about your own.

When you see someone who has something you want,
congratulate them.

Even if it feels hard, it will extend back

and open you up to receiving it.

As well.

To me, that last, phrase kind of circles back into this.

All these things, I think, circle back with judgment,
especially on that envy sort of, side.

This is a sort of thing.

We're on a health process.

You can just envision the hypothetical scenario.

Someone has gone through, a process they have,

you know, done something that we're trying to do.

They lost weight.

They did accomplish some sort of goal.

If we bring judgment or envy into it,

we can subconsciously then be carrying that baggage.

The judgment.

That can keep us from actually being one of these anchors.

You know, the weight that we are carrying.

We're trying to let go of everything that is holding us back.

See, this is looking toward the light.

This is keeping the positive energy flowing.

Congratulate.

Make sure we're keeping every positive thing flowing out.

Congratulate the people.

Even if we're envious of them.

Right. This is.

How do you counter envy? Like through gratitude.

When they're bringing love and light to it,
we overcome the darkness with the light.

Then, instead of that negativity
that we're sending out flowing back and holding us back.

Want to keep that positive energy flowing?

Then it can circle us up, can circle back,

extend back, open us to receiving it
when all the judgment is gone.

Right.

All the emotional barriers that we have built up

for ourselves based on a lifetime of difficulty.

We say, hey, I am letting go of all of that.

And I'm just bringing the love and joy and positivity to it
from a space like that.

That's what I say.

If you are feeling, maybe you are in a space,
you say, I'm not in a cycle like that.

Hey, find gratitude for that.

Just recognize the danger of moving toward it.

Hey, this could be like a warning.

Be like, well,
this is something that holds a lot of people up.

I'm going to stay far away from that.

Or maybe when you can think,
deeply, you're opening up the journal you're writing out.

You're taking some just open space for reflection.

Can you see in that space?

Can you look for it?

See it?

Is there a space is where these judgments are hiding?

Maybe they're hiding. Decades ago.

Can you find them and say, you know what?

I didn't need to judge that person.

I didn't need to be so harsh in that situation.

Can you get into that space and break that cycle?

Maybe it has been coming back around to you

for so long and you say, hey, I'm stopping this now.

And do you find a lightness from it?

Any time we can extinguish

the thinking that these processes have been running,
is that part of what is building chronic stress?

We keep all these judgments going.

Like, do you ever see it on the computer?

You get into some activity monitor like all these processes,

like if you haven't, reset the system in a while,

like every time you open up an application,

you know, it's like, I'm not a computer guy, okay?

But like, all these processes running in the background,

and sometimes you turn them off,
you shut the app, you close the stuff down.

But sometimes there's little processes still running, and it's

just taking up all the bandwidth of the computer. Right.

And it's slowing down.

You're like, man, how can this system is slowing down?

It's like just not working so well.

It's like, you know, you click, things aren't going.

You try to open
the app is loading everything lagging sometimes.

What do you have to do. Right.

You just have to do a hard reset.

You got to shut it down.

Reboot right.

I think this is what happens.

I think this is what can happen in our life.

It's like, you know, life is difficult. Life is a struggle.

So many times
we encounter these situations that are difficult.

We flow through them.

Maybe we have certain habits or things,

you know, that we do to cope with a situation
that helped us in the moment, you know.

But then they became habits.

And over a long period of time,
this is like our computer analogy.

Like we just accumulated all these processes
that are running something happen.

We judge, something happen,
we judge, we encounter a scenario, we thing,

and we accumulate this stuff running.

And I think that's sometimes why we can feel stuck in a space,
why our energy maybe is depleted.

You ever feel like your mental emotional energy?

It's like, man, I am just like running along

on a low, Low bars on the reception.

Right.

How do you reset that?

You know, this is the real goal to me. This is what? Fasting.

To me, fasting in the body
can be a reset physiologically for the body.

It's like we need a reset.

Physiologically, we need a reset

mentally, emotionally in our being.

Fasting like a portal,
like a door that can help us get into that space

if we need it, if we're open to it, if we want it,
we say, hey, I'm not in.

That zone, okay? It's just showing us as a mirror.

We see. Well, we can do it.

Like, what does it mean to open up space, to rest

and to rest from hanging on to these things?

Find them and let go so that we can.

Really reset a reset in the body.

I mean, it's just amazing that you can do it to me.

This is, what what insulin resistance is showing us.

Like, to me, there's mental emotional,

Parallels for all these things physically in the body.

You say I want to experience some resetting.

Like when you give space physically in the body
for a fasting space,

say, look, there's reserves of energy in the body.

We want to utilize those.

Instead of bringing more physical energy into the body,
we want to give space to.

The body can use the energy that's there.

Stop running all of these physical processes in the body

that we keep doing, like the conveyor belt of energy
that is always flowing into the body.

Can be like a weight sometimes, like we need it.

On the one hand, we need nutrients.

Okay, we recognize that.

But also we recognize the need for balance
to learn, to recalibrate.

There is you can't just take the body
into a recalibration shift, you know.

Don't you wish that the primary care office

was like a car mechanic
and they could just go in and actually,

you know, reset the system and actually clean, you know,
but it's not like that.

I think we think, you know, I'm a primary care doctor.

Historically our in primary large primary care office

at the university for over 12 years.

I wish that my practice was like that.

I say I wish this was like a mechanic shop.

I wish people just come in
and I give them a tune up and they walk out

just like a new person,
you know, oil change and everything is better.

And I think we kind of think of it like that,
but it isn't really like that.

This is why, what really is more like that is to open up

a fasting space in the body
and to open up a meditation space in the mind.

These are the two practices
that really are much more like that.

Because we don't have the diagnostic tools
like you take your car to the shop,

they got that little gadget
that can hook into the electronics, reading all the sensors.

They can figure out what is wrong
and then we can do certain things about it.

Now, you know, we go to a primary care office,
we got labs, we can test things.

But here's the thing.

The body is reading those same labs.

The body knows. This was so amazing.

You don't have to run a lab test for your body
to know what your potassium level is.

You know, body knows, kidney knows, brain knows.

You know. And it it is the thing that can adjust.

And then across every parameter body knows
so much of what is going on.

One of the things that we have failed to appreciate

is how much work the body has to do to run.

All of our food processing system is a huge effort.

I've seen statistics somewhere
between 20 and 30% of the energy that we get from our food.

You just powers the digestion of food.

Isn't that amazing?

It's like it takes a lot of work to do that.

So, like, we eat something, we say, oh, I got energy now,

I think, yeah,
but like you, you're doing a lot of work to get that energy.

And that is diverting resources from other things

that the body wants to do to get into that resetting space.

When we open up that space, okay. Energy is still there.

Body can go into this resetting zone.

When the blood sugars coming down and the insulin is coming
down, that's what is in resetting insulin resistance.

I like the analogy of a callus.

It isn't really like this in the body exactly.

But you get a callus, right?

If you're working with your hands, you're
always grabbing things, lifting things, carrying things.

You have a very physical job.

You cannot build up thick calluses on and right
because stuff is always rubbing there,

and the body wants to protect the hand
so you don't get blisters is tough.

It's strong.

Okay, now you, go get manicures every day

and wear velvet gloves around and never touch anything, okay?

Callus is going to go away a couple weeks.

Callus is going to be gone.

We come out the cell in the body,
think about insulin resistance

when we're always consuming and insulin is always high
and it's always working.

You can think about the cell.

It's like building up calluses.

Doesn't really build up a callus on the cell.

But the idea is the same.

We can think of it that way, that the insulin, right.

It's jamming the energy in the cell.

There's more energy than we need.

It's jamming it into the cell,
and eventually the cell is like, I don't need anymore.

If we're always accepting the energy, it can be damaged.

You know, cells can be damaged by too much energy.

And so they're building up the callus to protect the cell.

Always. The insulin is hitting us.

We're like, we don't need anymore.

See, now the insulin isn't working as well.

See, this is like a defense mechanism of the cell
protecting itself.

How do you reset that?

Look at the reset we did for the manual labor.

Velvet gloves and a manicure.

Right. Stick callus going to go away.

Look at the resetting space.

Insulin resistance in the body.

Insulin resistance if you're not aware underpinning
most struggles with weight gain.

So if you're trying to lose weight, anyone who is overweight

has some level of insulin resistance in the body.

Is the hormonal structure of the body

determines how calories are processed?

Have you have you ever struggle with this?

You wonder how come my friend is eats
whatever they want in their lean?

How come like I eat like one thing
and it seems like I'm gaining weight.

Okay, yes, calories are important, but hormones control

how calories are processed
and the hormonal states can be different.

And the the knee jerk reaction in society is to say, well,
that is genetic in some people.

Just genetically the hormones are such and such as like,
listen though,

we have spaces and tools and practices

that can help us reset these things and it can change.

Is what the fasting space is showing us.

You give that space, you let the insulin level drop.

All of a sudden it's not hitting the cell.

All of a sudden things reset.

Then the insulin works better.

And that is the type of process we go through.

And I'm showing the same sort of space
we can get to in the emotional space

where maybe we have been in cycles where that

the insulin of our emotional space is judgment, right?

Where it's just judging and judging and judging things.

As we say, it's not a healthy thing.

That's not a positive cycle.

What is the callus we build up with that?

You know, when always the judgment is happening?

Think of our emotional cell
building up this resistance to it okay.

So we want to reset that.

This is why the fasting in the meditation so much the same.

How do you get into that space.

Open up the awareness. Open up the space.

Identify the judgment.

Maybe those cycles been running in the background for years
and years and years, and we finally do the reset to stop.

We say, I'm shutting that off. I'm shutting that off.

Doing both of these things at the same time can be,
you know, an extra powerful thing to do.

Open up the physical space, because we are a mental, emotional

being, like our mind and body at the same time.

Clear out all the distractions, both physically

and mentally and distractions in the body are off.

Body doesn't have to be focusing on digesting food.

Everything, in our being can be focused

about rest, repair, rejuvenate, reset.

And then the phone is off.

All the distractions are off.

We open up some space
just so that we can let these processes win down,

so we can have enough mental bandwidth
to open up that we can even see them.

So much of the distractions in life,
like we're in attention economy, right?

It's like, oh, here's a flashy thing.

Here's a flashy thing.

I want to I'm watching this, highly edited video.

Is it keeping our attention right?

We say, oh, that was entertaining. Okay.

But when we're entertained, isn't it harder to do?

We're not doing deep work of shutting off

negative cycles when if we are just entertained,

we gotta remove the distractions to do the deep work
that can really propel us forward powerfully.

In health.

You want to totally have a hard reset in life.

Maybe I call it a soft reset.

Maybe you're in the mood for a soft reset.

Say, how do I just gently start saying no

to some of these cycles that have hindered me in the past?

So that we can open up space for something new and better?

Yeah, absolutely.

Like a resetting and center in the nervous system.

We were talking about this yesterday.

I showed you the the video I recorded yesterday.

I hiked out into, this beautiful frozen
lake while I was up on a little ski trip.

And, man, I experienced that getting out there.

The nerves. I mean, I was just.

You kind of feel it even there.

I mean, I was trying to relax a little mini vacation,
but to just to be in

a space is totally quiet,
surrounded by pine trees, some gentle breeze.

But you said, like, this is like I'm just.

I was so grateful for it.

I was like, this is just one of the most beautiful spaces.

But it was just hard to sit there.

I was I just like I was saying yesterday,
you have to feel like, oh, I gotta at least walk somewhere.

I gotta do something just to sit
and just be for a little bit and breathe.

But then you can feel the nervous system.

You really can.

For me, it takes at least ten minutes,
you know, in that sort of space,

after kind of ten minutes of saying,
no, I'm going to commit to being here.

Then I kind of center in.

It's like a real space.

Then I'm like, oh, I'm okay here now.

Like I can be here a bit.

And it's it's always,
you know, interesting to go through that.

Then I feel, oh, I'm starting to be present.

We can talk a lot about, you know, it's one thing to say,

live in the moment, be present here, don't be somewhere else.

But then do we actually take time to experience it?

Because so many times
you say, okay, I'm going to be here now.

Yes, I'm here now, but then we're off checking the email
and we're seeing the phone

and we gotta, you know, social media is a thing.

And someone texted and it's just like, it's very hard

to be present, like, really present in a space.

Like that.

And then there's a barrier to it because like,
you try to get to a space where it's like,

okay, we're really grounded and present,
really society would come into that space and say,

sounds pretty boring and pretty boring.

I am not entertained
and I just tell you, boredom is underrated.

Like we have.

Miss, understood it.

If I'm bored means nothing happens.

But like what I'm seeing,
especially from my experience this weekend,

hike out into a nature, sit in a most beautiful space.

Even hard to be there.

Take ten minutes or I say, oh, I am bored.

Like I'm saying, I need to be doing something.

I get the nervous system to settle down.

Realize what we perceive as boredom is like

the the barrier to entry to a really profound space.

That's the actual mental resetting space.

And I'm loving this thought.

I gotta capture it.

Okay?

Like the physical space, the barrier to a fasting space.

Feeling hungry?

You have to pass through that space, and then you find a space
on the other side where you're not hungry anymore.

Amazingly, look at the parallel in the mental space.

In the emotional space we have.

Like attention is like, a fear of boredom.

This is like the corollary to hunger.

I need to think about something.

I need some sort of distracting thing.

What does the social media say when is online like?

I need to click on something right?

Like that's like hunger. It is like a type of hunger, right?

It's like we want to consume something

that's in a mental, emotional hunger.

You gotta get through that sort of space to flow through

into a space where you say that hunger is gone.

And then it's the opposite.

Like you can get into a fasting space.

You went through the hunger space,
you feel your energy increased.

Actually, you realize, oh,
my body is functioning at a higher level here.

Like we're doing something really positive.

Okay.

Then you get into the emotional corollary like, oh,
I was feeling this kind of craving

or compulsion to have to distract the mind.

It wasn't settled.

You feel it in that nervous system.

Take a big, deep breath.

Let the energy, let the negative energy flow out
and you flow through that.

So then you're not going to want to go back.

You know, when I started at the lake,
anxious have to do something fidgety feeling like I wonder,

do I still have a signal?

I could, you know, get on my phone, I could do something.

Okay. No.

And by the time I was done, I made it there.

I stayed 90 minutes.

I stayed at the lake, just hanging out, watching an eagle,

watching the trees flow with the wind.

Then I didn't want to leave. That's the other side of it.

I don't want to leave this space.

This is about the most calm and centered
that I have felt in months.

A definite reset, so reset the judgment.

Reset any negative, thinking that we have in these spaces.

To me.

That's the type of core, work and experience.

It really can help us move forward on a health path.

The the basic information,

you know, of, of ways to lose weight is not that complicated.

Simple. That's why I call it simple fasting.

Don't worry about counting every calorie
that you eat in a day.

Just count the number of times that you eat, you know.

And those numbers can be very small, like one like,
can we just count one?

It would be an incredibly powerful thing,
or we count one, two.

That's the type of math that I like.

Very simple.

One, two, three. Okay, no big deal.

It's okay.

We just work in that sort of space.

And then when we're eating.

Hundreds of diets. Right.

Hundreds of different perspectives on eating.

So that can feel overwhelming.

Here's the simple rule.

Okay.

If it didn't exist 100 years ago, just don't eat it.

Okay?

You say if every human being that ever existed

until 100 years ago, however many that could be a trillion
people.

Didn't have this to say. I can't feel too deprived.

Every other human being up until think I didn't have it.

Okay, so it's just natural
whole foods that come from the earth in a natural way.

And you can't do that once. Do that twice.

Okay?

This is a type of routine you can definitely settle into.

And you say when that is feeling good
and I'm start moving my body in the healthiest ways,

taking a walk, just doing anything say that just feels good.

Doesn't have to cost money, doesn't have to be anything.

Just play in that space.

Do you experience that?

You take a walk, right?

That you can feel better, you feel more energy.

You move in the body
that not only physically is helping the body,

but I mean, what a great space to process things.

To come up with fresh ideas on a walk.

Take a walk. Good. And also sit is good, right?

That's my experience. Like when I was going to the lake.

Like to me the easy path to was like,
oh, just keep walking, let's keep doing.

But also time to stop.

Yeah, to just enjoy a space

without having to do anything, you know, give space.

Like I love that analogy from the other week
giving space to let the garden grow.

Okay.

Certain environment

have to be present to allow health and flourishing to happen.

Make sure we're providing that environment.

The water, you know, for real.

Staying hydrated, flush out every toxic thing.

Provide the nutrition. Provide the space.

Bring in space for just joy.

And fun.

And, in the ideal world here, I would say weight
loss, process should be fun.

I love the thinking we did the other day.

I did the talk on, yeah,

that awesome study from the New England Journal of Medicine.

A vision of a fasting based health care system.

That wasn't even my vision.

I tried to articulate it.

But the vision coming right out of the New England
Journal of Medicine.

Some amazing researchers saying, man,
we need like fasting centers

that would be multidisciplinary spaces
full of every different kind of health

professional psychologists and nutritionists
and doctors and nurses and everybody.

And then what I would add to it, the vision I would have

is musicians and artists and theater
and just like to make it fun.

I was like, man, we want we want to create a vision of health

and health care that is so much more fun
than what we're currently experiencing.

Wouldn't it be great?

Like, shouldn't, shouldn't we be able
to, happy our way to health?

I would, just love it to to bring,

you know,
because so often, we're punishing our way to health.

We're saying, like, you've got to hit these targets. You have.

We turn our lives into numbers.

So, like, you just. You have to be do do do.

And what if what if the experience like, like to me,

just neutral would be an improvement if we could be like.

You know, like just to flow through a space
or is like things are just okay,

but then let's open our mind and say,
hey, what if things could be so much better?

You know what?

If it could be fun, you know, and joyful.

See, this is what we're making so much more sustainable
for people.

And it's like, man,
I go to this place that is like health care.

And I was like, it's just joyful.

It feels rejuvenating.

It's like people are happy and positive is like,

you know, the the, especially from the fasting perspective,

people in society see, oh, fasting is a deprivation.

Like we're just sitting moping around all the time.

It's like, no. Have you gotten into the space?

Like there's energy there, there's positivity.

There is like an it's a powerful space.

And he like, we have to reframe

and understand it
so you realize, no, you can get into this space

and flow through it in a positive, fun, joyful way.

Really nice to share this space with you.

I hope you have a beautiful day.

I think, on these, cycles,

letting go of judgment
so that we make room for something so much better.

I will look forward to seeing you again tomorrow.

Have a great day, everybody.