All Episodes
Displaying 101 - 106 of 106 in total
Lifting Ourselves Up To Greater Weight Loss Success
Ever been especially hard on yourself about a weight loss goal and found that you did temporarily improve your "performance?" A very common mindset but unlikely to lea...
Find Light on Your Weight Loss Journey
Weight loss is a process of becoming physically lighter. Let's turn toward the light! We can become emotionally lighter as well and these two processes can support eac...
Struggling to Lose Weight? You Are Not Alone!
The struggle to lose weight is real. There are a lot of people and a lot of money selling the idea that losing weight is easy. That has not been my general experience....
Strengthening Our Mindset
As we step toward 2026, we continue our journey toward strength and resilience as we focus on the weight loss path. In Health,-Phil Zimmermann, MDUnravel Type 2 Diabet...
Weight Loss Anchors
Someone once described fasting to me as their anchor in the waves of the modern food, marketing and diet landscape. I really love that. We will call that anchor number...
Perseverance
"As water carves through stone, those who persevere will win." -Taro GoldJoin me in this session as we gain insight from this simple yet profound observation and buil...