All Episodes
Displaying 101–120 of 151 in total
Action First, Feelings Later (Escape the "Mood Trap")
We often think we need the perfect motivation to take action in health. It's often the other way around. Feelings can be fleeting. It is often when we take action with...
Atomic Habits for Weight Loss: "Scorecard Method"
Let's take this general "habit hack" from Atomic Habits and dial it in for our fasting weight loss process. A scorecard that can bring awareness and purpose to our rou...
Make Good Habits Obvious
So many times the choices we make, and their significance, gets buried in the midst of the routine of life. If we want to make progress moving forward we need a proces...
Confronting the Emotions We Try to Avoid
My top goal for those on a weight loss path is to find an emotional space of peace and contentment that allows you to flow toward your goal without struggle. To accomp...
Do we already have what we truly seek?
Have you ever heard the story of the Mexican fisherman? I will share this tale and give my thoughts on what it means for our health journey and living with purpose. In...
Swallowing Our Pride
Here is a humble yet grounded approach to eating something we don't really need... or maybe even want. We can swallow our pride instead and embrace the openness, heali...
What Happens When We Judge Others
Judging others can unknowingly create a self-limiting cycle. If we are trying to lose weight and move toward health we are moving toward freedom and away from limits. ...
Do You Want to Lose Weight NATURALLY?
There are all kinds of ways to force weight loss, but there are only a few ways to do it naturally and gracefully. Fasting space is one of the most powerful, and the w...
Fasting for Peace and Healing
Fasting is a path toward metabolic health and healing but its roots go deeper. It reaches down into the core of our humanity. Health should be a unifying force. Health...
Think of Habits This Way
Habits are the type of thing that can fade into the background. A key process in a weight loss journey is bringing awareness to our habits. Understanding how habits fo...
Overcoming Perfectionism
One of the greatest barriers to weight loss success is perfectionism. For example, we can set arbitrary rules in our mind and then get into cycles of judgement when we...
Your Ideal Health Space
The real willpower hack is needing less of it! The reality is the environments we inhabit shape the health choices we make every day. Whether we find our strength in t...
A Vision Of A Fasting-Based Health System
Join me for a discussion of a vision of a fasting-based health system... right from the pages of one of the preeminent medical journals in America! As a society we ha...
Beyond Our Upper Limit
What if a plateau isn't a sign that you're failing, but proof that you’ve succeeded in reaching a new level? In today’s session, ‘Beyond Our Upper Limit,’ we’re refram...
Empower Yourself
True weight loss isn't about what we take away; it’s about what we give back to ourselves. In today’s session, 'Empower Yourself,' we look at fasting as the ultimate t...
We Are What We Routinely Do
"It's not about what you want to achieve, rather who you want to be." This is a paraphrase from a section of Atomic Habits that I find fascinating. Who do you want to ...
Your Health Super Bowl
Let's consider the work and training of a championship team and channel some of that perspective and intensity into one of the most meaningful contests we have. Our st...
Transformation
Transformation is a really big word. It's so much bigger than "I lost some weight." In ordered for an event or process to be "transformative" I would say it has to be ...
Embrace The Unknown
One of the most difficult things about a weight loss path, or any new endeavor for that matter, is that it involves change. This leads us to a new place. The unknown. ...
Weight Loss Dream
Fasting is a powerful path toward weight loss and wellness. Let's thoughtfully recruit every wellness tool to support our path including the power of sleep and dreams....