All Episodes
Displaying 101 - 120 of 122 in total
Breaking Out OR Breaking In? | Fasting Weight Loss Strategy Session
Sometimes a complex problem can be solved by looking at the same situation from a different perspective. Let's widen our view in this encouraging session! In Health, ...
Everything Matters
Sometimes on a health journey we can get dialed in on one aspect of health to the detriment of other things. We want total wellness. Flourishing across every domain. F...
Go Inside (for Weight Loss Wisdom)
We tend to think of life as everything that is happening "out there." We also see a weight loss path as external. Everything we do. The real path is much deeper. We mu...
"Squash" Your Weight Loss Obstacles
One of the things I love most about fasting is that it can work with so many different diets. Whether you eat a lot of meat or you are vegan or anything in between, yo...
Fasting: Shifting the Reference Point
Almost any state of being, from good to terrible, can come to feel normal. This is how complacency develops and how habits solidify. It's also why it's difficult to ch...
Stop Seeking Approval | Lose Weight on Your Path
Losing weight is hard enough by any means. We don't want to make it any harder than it is by creating a performance for anyone but ourself. Yet it is so common. Our de...
Let go of ANGER to Open Space for WEIGHT LOSS and WELLNESS
Anger is only one letter short of DANGER. If we are on a path toward weight loss and wellness we need to heed the warning. There is something here with the potential t...
Your Path, Not Theirs | Avoid Comparison for Weight Loss Success
Humans are social creatures and this means we are hard-wired to compare. But this process is a thief of joy and a parasite on our progress. Let's stop comparing oursel...
Fasting & Forgiveness | Letting Go of the Weight
A fasting weight loss path is a journey toward peace and contentment. But sometimes the real weight we need to lose isn't the physical pounds, it's the weight of the e...
The Illusion of Understanding (And the Humble Foundation of Success)
Our brain can play tricks on us and leave us believing we know more than we think we do. But take heart! This humbling state of affairs can lead to breakthroughs that ...
Let Go of REGRET to Move Toward WEIGHT LOSS
It's easy to say "live with no regrets" but it's much harder to do in practice. Regrets are things that can hide out and weigh us down. We can hang on to them without ...
December Weight Loss Challenge | -5 LB By 2026!
31 days left in 2025 means 31 opportunities to lose weight. Let's dial in together and set ourselves up for a great start in 2026! Most people will just be staring ove...
Open to Weight Loss
Let's shift our weight loss mindset from struggling with it, to being open to it. Then we flow through it. In Health, -Phil Zimmermann, MD Unravel Type 2 Diabetes Natu...
The Great Work of Our Lives | Maximizing Health
Health is a project and a labor of love. Can our health creation, which is the lived experience of our life, become our greatest expression of who we are and what we v...
Fasting Wealth
Health is wealth. It's an investment that compounds over time. Only in its absence to we recognize how often we take it for granted. In this thanksgiving week let's fi...
The Most Important Question in Weight Loss
If you ask most people what the most important question in weight loss is they will often say "How many calories?" But we are going in a completely different direction...
Lifting Ourselves Up To Greater Weight Loss Success
Ever been especially hard on yourself about a weight loss goal and found that you did temporarily improve your "performance?" A very common mindset but unlikely to lea...
Find Light on Your Weight Loss Journey
Weight loss is a process of becoming physically lighter. Let's turn toward the light! We can become emotionally lighter as well and these two processes can support eac...
Struggling to Lose Weight? You Are Not Alone!
The struggle to lose weight is real. There are a lot of people and a lot of money selling the idea that losing weight is easy. That has not been my general experience....
Strengthening Our Mindset
As we step toward 2026, we continue our journey toward strength and resilience as we focus on the weight loss path. In Health, -Phil Zimmermann, MD Unravel Type 2 Diab...