All Episodes
Displaying 81–100 of 151 in total
The Fasting Heart: Turning Pain into Progress
Does your weight loss journey feel like a constant battle? In today’s live session, we’re stepping away from the scale to look at "The Fasting Heart." Fasting is a phy...
Tread Lightly On The Earth
What if your weight loss journey was actually a secret act of care and compassion for the world? In today's stream, we’re diving into the "Tread Lightly" philosophy. W...
Never Doubt Yourself
You may question your current methods or the sincerity of the effort you have made toward your health goal. But please, do not ever doubt yourself again. You are stron...
Healing the Heart of Your Hunger
Have you ever found yourself "white-knuckling" a fasting space or any other health practice, only to let a stressful day send you straight to the pantry? If you feel l...
Stop Hunger Cravings & Find Contentment: Sensation Meditation
Is your mind racing toward your next meal or stuck on yesterday’s difficulties? Fasting, like any health practice, is as much a mental game as a physical one. When we ...
Fasting & Minimalism: The Art of Internal Decluttering
Fasting is minimalism for the body. In this session, we explore why subtraction is the fastest path to health. From cellular "downtime operations" to the mental clarit...
Forgiveness: Heal the Emotional Body
Fasting space can be simple, in theory and practice. You can open up some food free space, decrease the meal frequency. Maybe that's all it is and it leads on a path t...
Breaking Out of Our Cages
Someone may practice fasting for weight loss, other metabolic effect or some broader purpose. It is a powerful practice that can disrupt the status quo, kick us out of...
Wounded
It's hard to make it very far in life without getting wounded. So many times the body heals, at least on the outside, but the internal emotional wounds remain. At the ...
Stop Relying On Willpower: Do This Instead
Want to build a healthy new habit and make a powerful move in the direction of better health? Join me for some great insight from "Atomic Habits!" Let's apply this tho...
Where to Look for Happiness
Where do you look for happiness? Happiness with food and with fasting? Are we looking outside or within? Unravel Type 2 Diabetes Naturally: https://www.drzmethod.com F...
What is Your Internal Guidance System Saying?
Are you on a journey toward better health? Are you aware of an inner knowledge, perhaps telling you that you already know the thing you need to do? Sometimes an inner ...
The Sweet Incense of a Broken Soul
Fasting space is about opening up to the ability of the body to heal in both body, mind and spirit. If we only get out of our own way. That might look like losing weig...
Mastering the Past
We place a lot of emphasis on the path forward, and this can be good. But many times the key to unlocking future success comes from effectively dealing with the past. ...
We're All Making it Up As We Go (And Thats OK!)
We can put a lot of pressure on ourselves on any health journey. As we move toward weight loss and wellness we want to take that pressure off! Free ourselves up to be ...
Take Back Your Power
This session is going to focus on the role that fear plays on our health and weight loss journey. Sometimes we can be acting out of fear and not even know it. When we ...
The Obstacle (to Weight Loss) is the Way
Stoic philosophy has many insights that can be of great value on a weight loss path. In this session I will share insights from "The Obstacle is the Way: by Ryan Holid...
From Triggers to Trampolines
There are many common types of experiences that "trigger" us into unhealthy patterns or behaviors. We tend to look at these triggers as problems in and of themselves. ...
Metabolic Psychology: The Missing Link in Your Health Journey
In this interview, I sit down with Michelle Pitot, a Licensed Clinical Social Worker and psychotherapist, to discuss the emerging field of Metabolic Psychology. If you...
Chasing Peace
Peace must be gardened. In the mind and in the body. For weight loss and wellness. Let's get to work! In Health, -Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally...