All Episodes
Displaying 21 - 40 of 59 in total
A Vision Of A Fasting-Based Health System
Join me for a discussion of a vision of a fasting-based health system... right from the pages of one of the preeminent medical journals in America! As a society we ha...
Beyond Our Upper Limit
What if a plateau isn't a sign that you're failing, but proof that you’ve succeeded in reaching a new level? In today’s session, ‘Beyond Our Upper Limit,’ we’re refram...
Empower Yourself
True weight loss isn't about what we take away; it’s about what we give back to ourselves. In today’s session, 'Empower Yourself,' we look at fasting as the ultimate t...
We Are What We Routinely Do
"It's not about what you want to achieve, rather who you want to be." This is a paraphrase from a section of Atomic Habits that I find fascinating. Who do you want to ...
Your Health Super Bowl
Let's consider the work and training of a championship team and channel some of that perspective and intensity into one of the most meaningful contests we have. Our st...
Transformation
Transformation is a really big word. It's so much bigger than "I lost some weight." In ordered for an event or process to be "transformative" I would say it has to be ...
Embrace The Unknown
One of the most difficult things about a weight loss path, or any new endeavor for that matter, is that it involves change. This leads us to a new place. The unknown. ...
Weight Loss Dream
Fasting is a powerful path toward weight loss and wellness. Let's thoughtfully recruit every wellness tool to support our path including the power of sleep and dreams....
What Do You Believe About Yourself?
We often make the decisions we do, and hence have the weight loss and health experience we are having, based on beliefs we have about ourself. About what kind of perso...
MLK Jr On Health Injustice
On this Martin Luther King Jr. Day let's take a moment to recognize the priority King placed on health. As we look at the landscape of metabolic health and weight loss...
What Sustainable Weight Loss Progress is REALLY LIKE!
We have an idea of easy weight loss fed to us from social feeds and and advertisements. The reality of even the most successful health programs is both slower and more...
What's Holding You Back?
I sincerely believe that every weight loss obstacle can be overcome. If you are looking to lose weight, come spend some time with "Fasting Space." I will answer any qu...
Eat Real Food... And Then Stop (New Food Pyramid)
The Old Food Pyramid is Dead. The US Government just did the unthinkable: they flipped the script on nutrition. The new guidelines are finally here, and they prioritiz...
Weight Loss Supernova
Supernova is one of the most awesome, incredible, destructive and creative forces in the universe. The star converts mass into energy in a brilliant display and gives ...
Who We Were | Who We're INTENTIONALLY Becoming
In this final day of 2025, we reflect on who we were in this year. And we step forward, intentionally, to who we are becoming in 2026. Leaner, Healthier, Stronger, Wis...
Fasting: A Gift You Give Yourself
In the midst of the gifts and business of the season, let's take a moment to focus on a gift that only you can give to yourself. The openness of a fasting space. It ca...
Chicken Planet
Chicken is one of the most commonly consumed foods with 98% of Americans eating chicken monthly. The average American consumes 110 Lbs of chicken per year. Today we wi...
Breaking Out OR Breaking In? | Fasting Weight Loss Strategy Session
Sometimes a complex problem can be solved by looking at the same situation from a different perspective. Let's widen our view in this encouraging session!In Health,-P...
Everything Matters
Sometimes on a health journey we can get dialed in on one aspect of health to the detriment of other things. We want total wellness. Flourishing across every domain. F...
Go Inside (for Weight Loss Wisdom)
We tend to think of life as everything that is happening "out there." We also see a weight loss path as external. Everything we do. The real path is much deeper. We mu...