All Episodes
Displaying 21–40 of 151 in total
Doc Says "Stop 16:8 Now" (Thomas DeLauer Show)
Today I'm going to share some thoughts about a video with a doctor who says "Stop doing 16:8" and address some of the confusion it causes. Link to that is here: https:...
A Calm Quiet Discussion of Weight Loss and Wellness
Grab a coffee or tea and let's chat. Bring your questions, reflections or a good word to share. Sincerely, -Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally: http...
Overthinking Happiness | Think Smaller
Most things we do, one way or another, are ultimately efforts to find happiness. Sometimes we make the objective so big that it seems we may never accomplish it and ha...
Fasting on Friday - You Got This
Today is a beautiful opportunity to take a step forward toward weight loss and better health. Let's do the best we can with every health decision. Grab a coffee or tea...
Winds of Change
Fall is a great season to lean into a weight loss path. Change is in the air and on the wind. Often times the first step to change is, ironically, acceptance. Let's di...
Society is Unhealthy - Don't Conform
We should challenge ourselves to rewrite patterns that lead down and unhealthy path and replace them with patterns that lead to excellence. Or perhaps "a little better...
Don't Distract Yourself - Focus on What Matters
Fasting Space is the opposite of distraction. It is a space for cultivating awareness. A place to center the thinking on the things that truly matter. For weight loss,...
Fasting Space is Meaningful to Me
On a journey toward metabolic health or mindfulness? Fasting Space is a path toward openness and health, when approached with love and compassion. Let's sink in. Since...
This Will Help You Avoid Late Eating | Fasting Evening
Looking for a distraction from late snacking? Join me in this grounded, centered session focused on a small fasting space in the evening. Let's finish out this day in ...
Create Space For Change
Space and time. Gifts to give yourself on your journey in life and health. I'm going to step away from the live sessions for an unspecified amount of time. Going to de...
Fasting-Induced Overeating
Fasting is a powerful weight loss strategy. But some people can have an experience that pushes them out of a centered and emotionally grounded place and into a zone of...
Space Between the Scales
On a weight loss journey we may find ourselves battling a scale. But there is a more insidious battle to be one. Resolving the state between scales! Tune in live to le...
Learning to Trust Yourself
A weight loss process can be a journey of learning to trust ourselves. Trusting ourselves can often be a process of finding peace with and within ourselves. Sincerely,...
Why I Stopped Prescribing GLP-1 for Weight Loss
Tune in as I share my experience prescribing thousands of GLP-1 scripts for hundreds of patients for over a decade. I will share big picture reflections on weight loss...
Feed What Really Matters
Are you feeding your deepest and truest self? Sincerely, -Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally: https://www.drzmethod.com Fasting Space is recorded Li...
Rushing Through Life | Rushing Through Meals
Society is shouting "Do more! and faster!" This can feel like the path to weight loss and health. More exercise, more special foods, more cooking, more seminars and vi...
The Lotus Flower
Let's dig deep on this quote: "The Lotus Flower blooms most beautifully from the deepest and thickest mud." Sincerely, -Phil Zimmermann, MD Unravel Type 2 Diabetes Nat...
Let's Take One Step Forward
I love trying to drill down to the core of an issue and solve a root level of a problem. As we are continuing our conversation about moving forward in health, and even...
Starting Over Isn't Easy
Have you ever had to start over in life or health? Perhaps intentionally or perhaps due to circumstances forced on you by life? I am at a bit of a "starting over" poin...
Mortality and the Wisdom of Fasting
The reality is that we are all mortal. We often don't like to acknowledge or think about this. But a healthy appreciation of death can provide context for life and fl...