All Episodes
Displaying 21 - 40 of 122 in total
Use This Mental Shift to Outsmart Hunger
In this session I am going to share a simple quote. A centering observation about the choices we all make. And we are going to lean in to our weight loss mindset. Also...
Stepping Off the Runaway Train
Yesterday, a YouTube viewer left a comment about the suggestion that we can take a break from eating: "Are you a doctor? You shouldn't be giving advice like this." The...
The "Transforming Fire" of Weight Loss (What It Takes)
My goal on this channel is always to help you fast and lose weight as smoothly as possible. I am here to help you eliminate the friction and find your weight loss "flo...
0 Food, 10 Miles, 3,000 Ft Gain: What Fasting Can Do to Your Energy
Mainstream fitness tells us we need constant carbs to do practically anything. But this past week I leaned into some serious fasting hiking and didn't just survive, I ...
A Legacy of Health
We are walking on a health path and I say our goal should be to leave a legacy of health. What might that look like? We'll grab some inspiration from a thoughtful and ...
Science of GERD: How Weight Loss and Fasting Stop Acid Reflux
Is acid reflux ruining your sleep, or are you looking for a solution to chronic heartburn? In this deep-dive scientific review, we move past the generic advice and loo...
Core Health Principles
On a path toward health, there comes a time when we've got to get clear about who we are and what we're about. This signifies the shift from health as something we do ...
Fasting Cheat Code: How to Use Exercise to SHUT DOWN Hunger
Think exercise always makes you ravenous? Science says otherwise. In this session, we unlock a biological cheat code to kill fasting hunger, reverse leptin resistance,...
Summer Weight Loss: Fasting Exercise
On a fasting weight loss path people commonly wonder "should I exercise before I eat or after." Today we are going to dive into some scientifically informed perspectiv...
Fasting on the Frontlines
Ever feel like your workplace is a minefield specifically designed to break your fast and highjack your weight loss progress? If you are constantly surrounded by food,...
Story of the Century
I rode a 100-mile "Century" bike ride this weekend. Grab a coffee or tea! I'll tell you the story and draw insights from this process for our 30-day "Lean-In" Challeng...
Don't Let Your Stomach Run Your Life
Ever feel like your stomach is the boss of you? When an intense craving hits before you were planning on eating, it can feel like your primitive biology completely hij...
Meditation to Unlock Fasting
There can be obstacles on a weight loss path. Fasting can help us overcome them. There can be obstacles to fasting too. Meditation can help us with those. And surprise...
Human Weight Loss in the Age of AI
Some people say that knowledge is free now. Maybe it is, maybe not. But does ubiquitous knowledge lead to discernment? Are your metabolic problems finding remedy with...
Summer is Fasting Season: Join the 30-Day "Lean In" Challenge!
Summer is upon us, and we are moving from holiday "survival mode" to total weight loss offense! In the winter, we just tried to maintain. But right now? Summer is fast...
Minimalist Medicine: Less is Often More for Health
We are stepping back from the noise of modern healthcare to explore a powerful concept: Minimalism in Medicine. We’ve been conditioned to believe that more pills, more...
Make Fasting A Part of You
You've heard the phrase "You are what you eat." But what about fasting? We are eating nothing. Can we make nothing a part of ourselves? Making fasting a part of oursel...
Fasting Without Anxiety: Finding Peace in the Present Moment
Fasting can take us to a deep and profound space. It sits at the intersection of our body, mind and spirit. It can help us enter into the space where our raw emotions ...
Your Self-Fulfilling Prophecy
In this session I am going to dive in on one of the most insidious barriers to our progress. Our often-times automatic knack for extrapolating our current circumstance...
Who Explains Autophagy Better? (Me vs. My Goat)
Can a herd of goats clearing invasive buckthorn on a Wisconsin property create a more practical understanding of cellular health than a medical doctor? Let's find out!...