All Episodes
Displaying 1 - 20 of 33 in total
Embrace The Unknown
One of the most difficult things about a weight loss path, or any new endeavor for that matter, is that it involves change. This leads us to a new place. The unknown. ...
Weight Loss Dream
Fasting is a powerful path toward weight loss and wellness. Let's thoughtfully recruit every wellness tool to support our path including the power of sleep and dreams....
What Do You Believe About Yourself?
We often make the decisions we do, and hence have the weight loss and health experience we are having, based on beliefs we have about ourself. About what kind of perso...
MLK Jr On Health Injustice
On this Martin Luther King Jr. Day let's take a moment to recognize the priority King placed on health. As we look at the landscape of metabolic health and weight loss...
What Sustainable Weight Loss Progress is REALLY LIKE!
We have an idea of easy weight loss fed to us from social feeds and and advertisements. The reality of even the most successful health programs is both slower and more...
What's Holding You Back?
I sincerely believe that every weight loss obstacle can be overcome. If you are looking to lose weight, come spend some time with "Fasting Space." I will answer any qu...
Eat Real Food... And Then Stop (New Food Pyramid)
The Old Food Pyramid is Dead. The US Government just did the unthinkable: they flipped the script on nutrition. The new guidelines are finally here, and they prioritiz...
Weight Loss Supernova
Supernova is one of the most awesome, incredible, destructive and creative forces in the universe. The star converts mass into energy in a brilliant display and gives ...
Who We Were | Who We're INTENTIONALLY Becoming
In this final day of 2025, we reflect on who we were in this year. And we step forward, intentionally, to who we are becoming in 2026. Leaner, Healthier, Stronger, Wis...
Fasting: A Gift You Give Yourself
In the midst of the gifts and business of the season, let's take a moment to focus on a gift that only you can give to yourself. The openness of a fasting space. It ca...
Chicken Planet
Chicken is one of the most commonly consumed foods with 98% of Americans eating chicken monthly. The average American consumes 110 Lbs of chicken per year. Today we wi...
Breaking Out OR Breaking In? | Fasting Weight Loss Strategy Session
Sometimes a complex problem can be solved by looking at the same situation from a different perspective. Let's widen our view in this encouraging session!In Health,-P...
Everything Matters
Sometimes on a health journey we can get dialed in on one aspect of health to the detriment of other things. We want total wellness. Flourishing across every domain. F...
Go Inside (for Weight Loss Wisdom)
We tend to think of life as everything that is happening "out there." We also see a weight loss path as external. Everything we do. The real path is much deeper. We mu...
"Squash" Your Weight Loss Obstacles
One of the things I love most about fasting is that it can work with so many different diets. Whether you eat a lot of meat or you are vegan or anything in between, yo...
Fasting: Shifting the Reference Point
Almost any state of being, from good to terrible, can come to feel normal. This is how complacency develops and how habits solidify. It's also why it's difficult to ch...
Stop Seeking Approval | Lose Weight on Your Path
Losing weight is hard enough by any means. We don't want to make it any harder than it is by creating a performance for anyone but ourself. Yet it is so common. Our de...
Let go of ANGER to Open Space for WEIGHT LOSS and WELLNESS
Anger is only one letter short of DANGER. If we are on a path toward weight loss and wellness we need to heed the warning. There is something here with the potential t...
Your Path, Not Theirs | Avoid Comparison for Weight Loss Success
Humans are social creatures and this means we are hard-wired to compare. But this process is a thief of joy and a parasite on our progress. Let's stop comparing oursel...
Fasting & Forgiveness | Letting Go of the Weight
A fasting weight loss path is a journey toward peace and contentment. But sometimes the real weight we need to lose isn't the physical pounds, it's the weight of the e...