All Episodes
Displaying 1 - 20 of 59 in total
The Sweet Incense of a Broken Soul
Fasting space is about opening up to the ability of the body to heal in both body, mind and spirit. If we only get out of our own way. That might look like losing weig...
Mastering the Past
We place a lot of emphasis on the path forward, and this can be good. But many times the key to unlocking future success comes from effectively dealing with the past. ...
We're All Making it Up As We Go (And Thats OK!)
We can put a lot of pressure on ourselves on any health journey. As we move toward weight loss and wellness we want to take that pressure off! Free ourselves up to be ...
Take Back Your Power
This session is going to focus on the role that fear plays on our health and weight loss journey. Sometimes we can be acting out of fear and not even know it. When we ...
The Obstacle (to Weight Loss) is the Way
Stoic philosophy has many insights that can be of great value on a weight loss path. In this session I will share insights from "The Obstacle is the Way: by Ryan Holid...
From Triggers to Trampolines
There are many common types of experiences that "trigger" us into unhealthy patterns or behaviors. We tend to look at these triggers as problems in and of themselves. ...
Metabolic Psychology: The Missing Link in Your Health Journey
In this interview, I sit down with Michelle Pitot, a Licensed Clinical Social Worker and psychotherapist, to discuss the emerging field of Metabolic Psychology. If you...
Chasing Peace
Peace must be gardened. In the mind and in the body. For weight loss and wellness. Let's get to work!In Health,-Phil Zimmermann, MDUnravel Type 2 Diabetes Naturally:ht...
Action First, Feelings Later (Escape the "Mood Trap")
We often think we need the perfect motivation to take action in health. It's often the other way around. Feelings can be fleeting. It is often when we take action with...
Atomic Habits for Weight Loss: "Scorecard Method"
Let's take this general "habit hack" from Atomic Habits and dial it in for our fasting weight loss process. A scorecard that can bring awareness and purpose to our rou...
Make Good Habits Obvious
So many times the choices we make, and their significance, gets buried in the midst of the routine of life. If we want to make progress moving forward we need a proces...
Confronting the Emotions We Try to Avoid
My top goal for those on a weight loss path is to find an emotional space of peace and contentment that allows you to flow toward your goal without struggle. To accomp...
Do we already have what we truly seek?
Have you ever heard the story of the Mexican fisherman? I will share this tale and give my thoughts on what it means for our health journey and living with purpose. In...
Swallowing Our Pride
Here is a humble yet grounded approach to eating something we don't really need... or maybe even want. We can swallow our pride instead and embrace the openness, heali...
What Happens When We Judge Others
Judging others can unknowingly create a self-limiting cycle. If we are trying to lose weight and move toward health we are moving toward freedom and away from limits. ...
Do You Want to Lose Weight NATURALLY?
There are all kinds of ways to force weight loss, but there are only a few ways to do it naturally and gracefully. Fasting space is one of the most powerful, and the w...
Fasting for Peace and Healing
Fasting is a path toward metabolic health and healing but its roots go deeper. It reaches down into the core of our humanity. Health should be a unifying force. Health...
Think of Habits This Way
Habits are the type of thing that can fade into the background. A key process in a weight loss journey is bringing awareness to our habits. Understanding how habits fo...
Overcoming Perfectionism
One of the greatest barriers to weight loss success is perfectionism. For example, we can set arbitrary rules in our mind and then get into cycles of judgement when we...
Your Ideal Health Space
The real willpower hack is needing less of it! The reality is the environments we inhabit shape the health choices we make every day. Whether we find our strength in t...