All Episodes
Displaying 41–60 of 151 in total
Finding Inspiration
On any path in life momentum can wane, passions can fade and we can find ourselves searching for inspiration to help us move forward. We might not actually have to loo...
The Global Shift to Eliminate Insulin Resistance
Modern medicine has long claimed that severe insulin resistance is a progressive, permanent process. But new international data is proving otherwise. In this livestrea...
What Does YOUR Main Character Do Now?
If your life were a movie starring you, what would the hero do now? Let's say we know how it ends. The hero accomplishes their health goal, finds inner peace and conte...
On A Diet
Join me live in this live session as we look at a fascinating poem "On A Diet" by William Matthews. Let's get some out-of-the-box inspiration and perspective for this ...
Your Health is REALLY Important
Here is a calm space to center your thinking and move forward in health. It REALLY MATTERS! Sincerely, -Phil Zimmermann, MD Want a free "Simple Fasting" mug to help di...
Our Protocol Reversed 10 Years of Insulin Dependence
Can you reverse a decade of insulin dependence using the power of fasting? This research says yes. In this livestream, I share the inspiring results of a clinical stud...
Your Biggest Fasting Obstacle is Secretly a Goldmine
There can be many obstacles to a weight loss process. Today we are diving in on how these obstacles, while daunting, can become our most powerful stepping stones, be t...
Believing you can lose weight is step one...
Believing you can hit your goal weight is essential. But optimism without appropriate action is just a wish. In this live stream, we are breaking down how to bridge th...
Escape to Fasting Island
Escape the constant noise of the snacking mainland and step onto "Fasting Island." An island has its own rhythm—a protected, peaceful space where you are officially on...
Use This Mental Shift to Outsmart Hunger
In this session I am going to share a simple quote. A centering observation about the choices we all make. And we are going to lean in to our weight loss mindset. Also...
Stepping Off the Runaway Train
Yesterday, a YouTube viewer left a comment about the suggestion that we can take a break from eating: "Are you a doctor? You shouldn't be giving advice like this." The...
The "Transforming Fire" of Weight Loss (What It Takes)
My goal on this channel is always to help you fast and lose weight as smoothly as possible. I am here to help you eliminate the friction and find your weight loss "flo...
0 Food, 10 Miles, 3,000 Ft Gain: What Fasting Can Do to Your Energy
Mainstream fitness tells us we need constant carbs to do practically anything. But this past week I leaned into some serious fasting hiking and didn't just survive, I ...
A Legacy of Health
We are walking on a health path and I say our goal should be to leave a legacy of health. What might that look like? We'll grab some inspiration from a thoughtful and ...
Science of GERD: How Weight Loss and Fasting Stop Acid Reflux
Is acid reflux ruining your sleep, or are you looking for a solution to chronic heartburn? In this deep-dive scientific review, we move past the generic advice and loo...
Core Health Principles
On a path toward health, there comes a time when we've got to get clear about who we are and what we're about. This signifies the shift from health as something we do ...
Fasting Cheat Code: How to Use Exercise to SHUT DOWN Hunger
Think exercise always makes you ravenous? Science says otherwise. In this session, we unlock a biological cheat code to kill fasting hunger, reverse leptin resistance,...
Summer Weight Loss: Fasting Exercise
On a fasting weight loss path people commonly wonder "should I exercise before I eat or after." Today we are going to dive into some scientifically informed perspectiv...
Fasting on the Frontlines
Ever feel like your workplace is a minefield specifically designed to break your fast and highjack your weight loss progress? If you are constantly surrounded by food,...
Story of the Century
I rode a 100-mile "Century" bike ride this weekend. Grab a coffee or tea! I'll tell you the story and draw insights from this process for our 30-day "Lean-In" Challeng...