All Episodes
Displaying 41 - 60 of 122 in total
Level Up Your Life
We often think that making an accomplishment means we're done. In reality it means we need to level up many other things in our life. This is such a net positive for u...
Getting Back on Track with Fasting
Were you previously in a fasting routine and finding it hard to get back in the groove? You are not alone, and it is not a failure. In this live session, we are breaki...
Water the Garden With Your Tears
It takes deep work to heal the emotional injuries that block our path to weight loss and better health. Lets take one small step forward today with a beautiful and ins...
Self-Love is the Ultimate Weight Loss Strategy
A viewer asked a profound question. What does it actually look like to practice self-love and self-acceptance in a way that helps us move forward both in life and on o...
A Doctor's Perspective on Stubborn Weight Loss and Prediabetes
If the weight is there to lose but it wont budge you may feel stuck and frustrated. Why does this happen? It often starts with insulin resistance. This can lead to hig...
Fasting When Everyone Around You is Eating
If you are trying to practice fasting for weight loss or other reasons you have probably notices something pretty quickly: People are eating all the time! In a consump...
The Secret to Self-Control
It goes without saying that a weight loss path is a struggle for many. I am not here to sugar coat anything, hype anything or tell you it is easy. But the goal is to "...
Honoring Freedom with Health: A Memorial Day Fasting Reflection
On this Memorial Day, we pause to remember and honor those who made the ultimate sacrifice for our freedom. One profound way we can respect that gift is by living inte...
Fasting For A Worthy Cause
We are on a path toward weight loss and better health. This is a cause that is wholesome and positive. It is worth the struggle and difficulty that comes with learning...
Be Healthy Today
Maybe you say there is nothing special about today. But today is what is. Be present in this moment. Embrace the miracle of this moment and move forward in health in t...
The Treasure Within: Finding Peace Through Fasting
Are you tired of being at war with your calculator? Most weight loss advice treats your body like a math problem to be solved, but what if the real "treasure" isn't at...
The Fasting Heart: Turning Pain into Progress
Does your weight loss journey feel like a constant battle? In today’s live session, we’re stepping away from the scale to look at "The Fasting Heart." Fasting is a phy...
Tread Lightly On The Earth
What if your weight loss journey was actually a secret act of care and compassion for the world? In today's stream, we’re diving into the "Tread Lightly" philosophy. W...
Never Doubt Yourself
You may question your current methods or the sincerity of the effort you have made toward your health goal. But please, do not ever doubt yourself again. You are stron...
Healing the Heart of Your Hunger
Have you ever found yourself "white-knuckling" a fasting space or any other health practice, only to let a stressful day send you straight to the pantry? If you feel l...
Stop Hunger Cravings & Find Contentment: Sensation Meditation
Is your mind racing toward your next meal or stuck on yesterday’s difficulties? Fasting, like any health practice, is as much a mental game as a physical one. When we ...
Fasting & Minimalism: The Art of Internal Decluttering
Fasting is minimalism for the body. In this session, we explore why subtraction is the fastest path to health. From cellular "downtime operations" to the mental clarit...
Forgiveness: Heal the Emotional Body
Fasting space can be simple, in theory and practice. You can open up some food free space, decrease the meal frequency. Maybe that's all it is and it leads on a path t...
Breaking Out of Our Cages
Someone may practice fasting for weight loss, other metabolic effect or some broader purpose. It is a powerful practice that can disrupt the status quo, kick us out of...
Wounded
It's hard to make it very far in life without getting wounded. So many times the body heals, at least on the outside, but the internal emotional wounds remain. At the ...