All Episodes
Displaying 61–80 of 151 in total
Don't Let Your Stomach Run Your Life
Ever feel like your stomach is the boss of you? When an intense craving hits before you were planning on eating, it can feel like your primitive biology completely hij...
Meditation to Unlock Fasting
There can be obstacles on a weight loss path. Fasting can help us overcome them. There can be obstacles to fasting too. Meditation can help us with those. And surprise...
Human Weight Loss in the Age of AI
Some people say that knowledge is free now. Maybe it is, maybe not. But does ubiquitous knowledge lead to discernment? Are your metabolic problems finding remedy with...
Summer is Fasting Season: Join the 30-Day "Lean In" Challenge!
Summer is upon us, and we are moving from holiday "survival mode" to total weight loss offense! In the winter, we just tried to maintain. But right now? Summer is fast...
Minimalist Medicine: Less is Often More for Health
We are stepping back from the noise of modern healthcare to explore a powerful concept: Minimalism in Medicine. We’ve been conditioned to believe that more pills, more...
Make Fasting A Part of You
You've heard the phrase "You are what you eat." But what about fasting? We are eating nothing. Can we make nothing a part of ourselves? Making fasting a part of oursel...
Fasting Without Anxiety: Finding Peace in the Present Moment
Fasting can take us to a deep and profound space. It sits at the intersection of our body, mind and spirit. It can help us enter into the space where our raw emotions ...
Your Self-Fulfilling Prophecy
In this session I am going to dive in on one of the most insidious barriers to our progress. Our often-times automatic knack for extrapolating our current circumstance...
Who Explains Autophagy Better? (Me vs. My Goat)
Can a herd of goats clearing invasive buckthorn on a Wisconsin property create a more practical understanding of cellular health than a medical doctor? Let's find out!...
Level Up Your Life
We often think that making an accomplishment means we're done. In reality it means we need to level up many other things in our life. This is such a net positive for u...
Getting Back on Track with Fasting
Were you previously in a fasting routine and finding it hard to get back in the groove? You are not alone, and it is not a failure. In this live session, we are breaki...
Water the Garden With Your Tears
It takes deep work to heal the emotional injuries that block our path to weight loss and better health. Lets take one small step forward today with a beautiful and ins...
Self-Love is the Ultimate Weight Loss Strategy
A viewer asked a profound question. What does it actually look like to practice self-love and self-acceptance in a way that helps us move forward both in life and on o...
A Doctor's Perspective on Stubborn Weight Loss and Prediabetes
If the weight is there to lose but it wont budge you may feel stuck and frustrated. Why does this happen? It often starts with insulin resistance. This can lead to hig...
Fasting When Everyone Around You is Eating
If you are trying to practice fasting for weight loss or other reasons you have probably notices something pretty quickly: People are eating all the time! In a consump...
The Secret to Self-Control
It goes without saying that a weight loss path is a struggle for many. I am not here to sugar coat anything, hype anything or tell you it is easy. But the goal is to "...
Honoring Freedom with Health: A Memorial Day Fasting Reflection
On this Memorial Day, we pause to remember and honor those who made the ultimate sacrifice for our freedom. One profound way we can respect that gift is by living inte...
Fasting For A Worthy Cause
We are on a path toward weight loss and better health. This is a cause that is wholesome and positive. It is worth the struggle and difficulty that comes with learning...
Be Healthy Today
Maybe you say there is nothing special about today. But today is what is. Be present in this moment. Embrace the miracle of this moment and move forward in health in t...
The Treasure Within: Finding Peace Through Fasting
Are you tired of being at war with your calculator? Most weight loss advice treats your body like a math problem to be solved, but what if the real "treasure" isn't at...